The food you eat every day has a synergistic relationship with the health of your body. Different foods have different effects, ranging from stimulating the appetite and aiding digestion to anti-inflammatory and anti-cancer effects. The following anti-aging super foods have good anti-aging effects. Are you missing out?
6 anti-aging super foods
Eggs are often found in Chinese and Western recipes, whether they are steamed, boiled, fried, or scrambled. Eggs are a complete life, so they are rich in nutrients. The lecithin contained in the egg yolk produces choline, which has anti-aging effects after being absorbed by the body, making it one of the anti-aging super foods.
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Known for its detoxification effects, carrot juice is an excellent food for treating constipation and fatigue. Carrot juice has good anti-inflammatory, anti-cancer, and anti-aging properties. Carotene is a known antioxidant that prevents cell degeneration and has a strong anti-aging effect. Not only that, but carotene can also increase the skin’s luminosity and make the skin younger.
Grapes are one of the most popular fruits because they are not only delicious, but also contain many benefits. The polyphenols found in grapes are strong antioxidants that fight free radicals and delay skin aging. Once grapes are made into wine, the polyphenol content of the grapes will increase and the anti-aging effect will be more pronounced, making grapes one of the powerful anti-aging super foods.
Strawberries, blueberries, and raspberries all contain a lot of antioxidants that can effectively help the skin resist aging. In addition to antioxidants, berries are also rich in vitamin C, which helps to absorb nutrients from other foods and fight the aging of the skin. They are low on the glycemic index (GI), so they raise blood sugar more slowly than other fruits and are good for digestion, too.
Walnuts have the reputation of being a longevity food because the vitamin E in walnuts can fight free radicals and help the body resist aging. The unsaturated fatty acids contained in walnuts protect our skin, heart, and brain from damage.
The almond is one of the most delicious nuts. It is rich in protein, fat, carotene, vitamin E and calcium, phosphorus, and iron. These rich nutrients can scavenge free radicals in the body and play an anti-aging role. The fat contained in almonds is not greasy, but is a healthy fat that the body needs.
Translated by Jean Chen and edited by Helen