Tuesday, June 22, 2021

The Many Medicinal Uses of Ginger

Ginger is the root of the perennial plant Zingiber officinale. People have used ginger as a herbal remedy for centuries to treat many conditions, from arthritis to abdominal pain.

People often still use ginger today when they have a cough or cold. Scientific research shows that ginger has medicinal properties that could help ease the symptoms of a cold or sore throat. For many years, whenever I caught a cold with a runny nose or a slight headache, I would make some hot ginger tea. I cut fresh ginger into slices, boil it for 20 to 30 minutes, add brown sugar or lemon slices to taste, and drink it during the day to feel much better.

Ginger is one of several ingredients found in the kitchen that can help heal. Image by congerdesign from Pixabay
For a super detoxing treat, drink hot ginger tea. (Image by congerdesign from Pixabay)

Here are some more medicinal uses of ginger.

Canker sore: Boil fresh ginger and store it in a jar for use throughout the day. Warm it up and rinse 2-3 times a day.

Gum disease: Rinse the mouth with hot ginger water both morning and night. If the throat feels sore or itchy, gargle with salt 2-3 times a day.

Intoxication: Drinking hot ginger water can help if one has been drinking too much. Ginger water increases circulation to help remover the ethanol from the body. One can also add honey for taste.

Acne: Wash the face with hot ginger water both morning and night. The condition should improve in about 60 days.

Hair loss: Many hairdressers in China use hot ginger water when washing hair as it helps with hair loss. The ginger water hair wash is said to be an ancient recipe as it stimulates hair growth.

Back pain: Add a little salt to hot ginger water. Soak a towel with the water and place it on the area of pain. This can relax the muscles and help with blood circulation.

Tired feet and circulation: Add some salt to hot ginger water, soak your feet for about 15 minutes. It is especially good to soak one’s feet in hot ginger water at night before going to bed. Soaking the feet in hot ginger water can also help with blood circulation via reflexology.

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Nspirement Staff
Nspirement (or Inspirement) is the act of becoming motivated, encouraged, and enthused to the point of making a significant difference or change. Our aim is to offer articles that will inspire, uplift, and educate our readers, as well as insights into all things China and China’s impact on the world today.
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