5 Causes of Nighttime Leg Cramps

Nighttime leg cramps are painful and incapacitating. They can awaken you out of a sound sleep, and if severe, can leave you feeling sore for days afterward.  If you’re an adult, chances are you’ve experienced nighttime leg cramps. According to American Family Physician, as many as 60 percent of adults and 7 percent of children have ...

Tatiana Denning

Older man with a leg cramp.

Fried Nori Rolls With 3 Meats

Nori seaweed is a common ingredient in Japanese dishes. Nori rolls are popular worldwide. Try these fried nori rolls for something different, yet delicious. Prepare time: 35 minutes Cook Time: 10 minutes Ready in: 45 minutes   Ingredients Ground beef — 1/4 lb (160 g) Ground chicken — 1/4 lb (160 g) Shrimp (prawn meat) ...

Jenny Low

Fried nori rolls.

How the Chinese Phoenix Got Its Feathers

The Chinese phoenix, also known as Fenghuang, is regarded as the epitome of all birds, an omen that foretells harmony, and a symbol of high virtue, prosperity, compassion, and grace. Fenghuang is believed to have been born from the sun (or out of fire) and is considered the ruler of all birds, for it embodies ...

Jessica Kneipp

The Chinese phoenix.

3 Kinds of People Are Hard to Find: Cherish Them in Your Life

There is a certain kind of individual that is rare to have in your life. Time will reveal whether the people that come into your life are merely passing acquaintances or special souls who come into your world for you to cherish for an entire lifetime. Cherish your true friends, because they all have 3 special ...

Michael Segarty

Cherish your true friends.