Saturday, November 27, 2021

Do You Have Wheat or Gluten Sensitivity? 7 Reasons to Try Sourdough Bread

Bread is a staple food, yet increasingly more people have trouble digesting it. I know countless people who have given up eating wheat for health reasons. Instead, they are buying gluten-free bread, which is quite expensive, very small, and frustratingly different from traditional bread. This is where sourdough bread comes in.

The fact is bread is not meant to be this way! Traditionally bread was fermented, just like cheese, wine, surplus vegetables, and milk. There was good reason for doing this as fermentation not only preserves food, it changes the whole chemical composition, making it more readily digestible, and safer to eat.

It is so safe that through scientific testing, long fermentation sourdough loaves were considered a gluten-free food, even though they contain wheat — a food containing gluten.

sourdough_bread
Traditionally, bread was fermented, just like cheese, wine, surplus vegetables, and milk. (Image: Galiyahassan via Dreamstime)

This is the magic of lacto-fermentation, a skill of the old world that is fast making a re-emergence for its health benefits.

Watch this video to discover the seven benefits of eating sourdough bread. These benefits hold strong even if you are gluten or wheat sensitive.

7 reasons to enjoy sourdough bread

1. Contains less, or no phytin

Phytin or phytic acid is sometimes referred to as “anti-nutrients” because they prevent the absorption of essential nutrients, such as minerals during digestion. In the long term, this can lead to health problems such as anemia in women, and a calcium deficiency that is detrimental to both children, and the elderly.

2. Contains less or no gluten

Enzymes in the fermentation process actively break down the gluten in the dough. After baking is complete, there is significantly less, if not any gluten left. This makes the bread easier for celiacs, or gluten-sensitive, to stomach. However, this depends on the fermentation time.

3. Is a probiotic

During the magical lacto-fermentation process, millions of helpful bacteria feed on the natural sugars in wheat. By eating them, you improve the biome of your stomach. This works much like how sauerkraut, kefir, or yogurt does. With a healthier biome, you will notice stronger immunity, stabilized moods, and the ability to better absorb nutrients in your food bringing vibrant health!

4. Is a weight loss food

Sourdough bread helps you to lose weight, and maintain a healthy weight with its low Glycemic Index (GI) due to the fermentation process.  Lower GI foods take longer to digest; therefore, the body needs to make less insulin to deal with the sugar spike, which is good news if you are diabetic or pre-diabetic.

5. Is cheap if you make it yourself

Sourdough bread is a bit costly, compared to quick-rise loaves. It is now considered an artisan bread, and takes a long time to rise, which impacts baker costs. But, if you take up the challenge to make your own, you can save a substantial amount each year. And, what a great skill to share with others!

6. Lasts longer

Sourdough bread keeps fresh longer and does not go off, as fermented food acts as a preservative. The pH level is lower, therefore it will last longer, but not if your whole household gets a taste for sourdough!

7. Bread as it should be

There is a good reason why the ancients did things the way they did. Yes, sourdough bread takes six times longer to rise than the 45 minute super-fast, super-gluten bread of today. But when you judge the end product, is there any comparison? Good things always come to those who wait.

Increasingly more people are giving up fast food and choosing healthier, slower, more nutrient-dense food. They are not just doing this because it is fashionable, they are genuinely seeking to improve their health and feel better.

With real food, you can enjoy it twice — as you know it is serving your health, not robbing it.

As with all advice, you should always check with your healthcare professional before trying anything new.

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Raven Montmorency
Raven Montmorency is a pen name used for a writer based in India. She has been writing with her main focus on Lifestyle and human rights issues around the world.
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