Some people really like to drink tea and enjoy the ritual of preparing a cup of green tea. Some people have heard that tea provides many benefits to the body, so they insist on drinking it. Is there any advantage to drinking green tea every day? Is it good to drink green tea at all?
4 major benefits of drinking green tea
1. Reduce the risk of diabetes
Green tea is composed of a large number of organic compounds and a small number of inorganic minerals. The tea is considered to have anti-oxidant and anti-inflammatory effects, which can bring benefits to the body. For people with diabetes, the mortality rate decreases for those who consume a cup every day, compared with those who do not.
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However, the study did not specify the amount of green tea consumed per day. So, we leave it up to the reader’s common sense and listening to the body
2. Reduce the risk of some cancers
Studies have found that people who insist on drinking green tea have a relatively low risk of gastrointestinal cancer and gynecological cancer. For women who like to drink green tea, it has been found that they have a lower risk of breast cancer than women who do not. Men who drink it appear to have a lower risk of prostate cancer than men who do not.
This is because that the catechins and other nutrients in green tea act as an antioxidant, reduce the risk of inflammation, and to a certain extent, prevent some cancers
3. Lose weight
The substances in green tea can promote the conversion of fat into energy and increase the body’s metabolic rate. A fast metabolism is naturally beneficial to weight management. A study of more than 200 obese people found that after one year, those who had green tea every day had a significant decrease in abdominal fat and weight
4. Protect your cardiovascular system
Green tea is composed of a large number of organic compounds and a small number of inorganic minerals. Studies in the European Journal of Preventive Cardiology have shown that drinking green tea consistently helps to reduce the occurrence of cardiovascular and cerebrovascular disorders. Especially for men who drink it, there are more obvious benefits.
Drinking green tea every day has so many positive effects on the body, but you must be careful about drinking tea. If you drink it incorrectly, it may have no benefits, and also disadvantages, and may even increase the risk of cancer.
Precautions for drinking tea in general
1. Don’t drink hot tea
Drink a tea that is warm, not hot. If you often drink hot tea above 65°C, your esophageal mucosa is easily damaged. Over time, it will increase the risk of cancer
2. Don’t take the medicine with tea
When taking medicine with tea, there is a risk that the medicine may react with the tea. It will reduce the efficacy of the medicine, or cause other problems, which is not beneficial in the treatment of diseases or control of the disease. It is best to take medicine with plain water.
3. Don’t drink tea on an empty stomach
Tea contains certain substances such as caffeine. If you get up in the morning and drink tea without eating anything with it, the stomach and intestines can be easily irritated, which will cause excessive secretion of gastric acid and discomfort such as nausea and palpitations. Therefore, it is recommended that you do not drink tea on an empty stomach. To avoid affecting digestion, please don’t drink tea immediately after a meal either.
In summary, if you drink green tea every day, your body may be able to get the above benefits after a period of time. Please remember to drink it the right way to get the best effects.