Traditional Chinese Medicine: How to Eat According to the Seasons

In traditional Chinese medicine, people understood how to eat according to the seasons. When you follow this way of eating, it boosts your immune system naturally by harmonizing your internal state with weather conditions, thereby helping prevent illnesses and maintain peak health. Here are some tips and foods for each season to best support your health. Eating with the seasons is a great way to go. I hope you enjoy the video!

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