4 Benefits of Collagen, Including a Youthful Look

Older woman looking at graying hair in a mirror.

The appearance of gray hair is a common sign of aging, but it can trigger strong emotions in you. (Image: Victorrustle via Dreamstime)

Whether you’re a wrinkle-worried or just beginning to notice the skin around your eyes and lips getting a little looser, you may want to consider collagen. As the levels in your skin decrease as you age, you can experience wrinkles, loss of elasticity, and an increased risk of cellulite. Defined as the primary protein responsible for the structure of connective tissues in animals, it is a naturally abundant protein found in the connective tissues of animals.

4 benefits of taking collagen

1. It can preserve a youthful look

Many people may not be aware, but the visual signs of aging mainly accrue due to the lack of collagen. It is a protein used to form strong supports in our bodies, from bones to muscles to tendons and ligaments. It’s also found in the skin, where it protects us and keeps us looking young. 

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Unfortunately, as we age, we must find alternative ways to get collagen into the body if we want to continue to see the health benefits it provides. People have tried different routes for supplementation, including peptides. Collagen peptides are a form of protein powder derived from hydrolyzed collagen, the most abundant protein found in your body. In this form, it helps build and maintain healthy skin.

Collagen may help with weight loss.
Collagen may help with weight loss. (Image: via Pixabay)

2. It may help with weight loss

Various diets and training programs have been put forward to deal with excess weight. However, the truth is, what works for one person may not necessarily work for another. The same is true for weight loss supplements based upon collagen. Besides supporting the digestion process and maintaining a healthy digestive system, these supplements may help suppress appetite and provide fullness for some.

3. It may be beneficial to your bones

Collagen is one of the essential structural proteins in the human body and comprises amino acids. Amino acids are linked end-to-end to form long chains called polypeptides, and these polypeptides, in turn, merge in different combinations to form collagen fibrils. These fibrils then rearrange and create other structures in the body, such as skin, bones, and cartilage. Consequently, they are essential elements to our overall health, and supplements containing them may help to maintain our mobility as we age.

Collagen can work to treat joint pain in a variety of ways.
Collagen can work to treat joint pain in a variety of ways. (Image: via Pixabay)

4. It may lower joint pain and inflammation 

Anyone who has been struggling with joint pain and looking for a solution may find the benefits that collagen offers useful. It can work to treat joint pain in a variety of ways by reestablishing the amount lost as we age. It contributes to the health and flexibility of muscles, cartilage, and other tissues. It thus may effectively relieve joint pain and stiffness, osteoarthritis, and rheumatoid arthritis.

In conclusion

Overall, it seems there is much more to these supplements than most people realize. From giving you healthier skin and nails to improving bone, joint, and muscle health, it’s hard not to see how these supplements can be a great addition to anyone’s daily supplement routine.

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