When it comes to nutrition during pregnancy, there are lots of recommendations out there depending on your individual needs and what feels right for you. However, according to traditional Chinese medicine, there are a few specific superfoods that should be at the top of every mother-to-be’s list.
10 superfoods for expecting mothers
1. Eggs
Eggs are one of nature’s most versatile and nutritional foods. Rich in protein, iron, and essential vitamins and minerals, they nourish the yin and blood, helping to sustain energy levels and boost metabolism. Additionally, eggs are extremely soothing to the nervous system. They help to calm irritability, reduce anxiety, and promote a sense of wellbeing. Furthermore, unlike many plant-based sources of protein, eggs do not cause digestive upset or lead to intestinal gas. This makes them an ideal food for those suffering from common stomach issues like indigestion or slow digestion.
2. Spinach
Spinach is a nutrient-dense superfood that is highly beneficial for pregnant women. Not only does it nourish the blood and strengthen all of the organs, but it also contains ample amounts of folate, which is a vital nutrient for pregnant women. Additionally, spinach has been shown to help relieve symptoms of constipation. This makes it an excellent addition to smoothies or other dishes, as it can be easily incorporated into your regular diet.
3. Garlic
Garlic has been used for medicinal purposes for centuries, and modern science has backed up many of its traditional uses. Garlic is known to soothe liver Qi, and is also a powerful antibacterial, antifungal, and antiviral agent. This means that it can be helpful in preventing and treating infections. Garlic is also known to detoxify meat and seafood, making it a good choice for pregnant women. In addition, garlic is a good source of vitamins C, B1, and B6, as well as potassium and copper.
4. Salmon
Salmon is a nutritious and delicious fish that can be enjoyed by people of all ages. While pregnant women should avoid eating raw salmon, cooked salmon is a great way to get the nutrients you need. Salmon is rich in omega-3 fatty acids, which are important for fetal brain development. Additionally, salmon contains high levels of vitamin D and selenium. Both of these nutrients are important for pregnant women, as they help to support the immune system and prevent birth defects.
5. Carrots
Carrots are an excellent source of vitamin A, and they have many benefits for pregnant women. Vitamin A is essential for pregnant women because it helps to promote healthy fetal development, and it also helps to prevent birth defects. Carrots are also rich in fiber, which can help to promote digestion and prevent constipation. In addition, carrots can help to moisturize the skin and improve dry eyes. However, it is important to eat carrots with a good fat like olive oil or coconut oil in order to help your body absorb the vitamin A.
6. Goji berries
Goji berries have been used in Chinese medicine for centuries, and are known to provide a range of health benefits. In particular, they are known to boost kidney Yang, which is considered essential for pregnant women. Goji berries are also a rich source of antioxidants, which can help to protect cells from damage. Goji berries are also thought to improve fertility, and there is some evidence that they may help to improve the quality of sperm.
7. Lamb
Lamb is a very nourishing and warming food that is often recommended during times of pregnancy. Its rich nutrients help to strengthen and nourish the body during this time, while also helping to support lactation in new mothers. In addition, lamb can also help to alleviate back pain and reduce postpartum blood loss, making it an excellent choice for pregnant women or those who have recently given birth. However, it should be avoided during hot summer months, as its warming properties can lead to overheating or excessive sweating.
8. Chicken
Chicken is a classic pregnancy food, and for good reason. It is an excellent source of protein, which is essential for pregnant women. Chicken is also low in mercury, making it a safe choice for pregnant women to eat. Additionally, chicken is rich in B3 and B6, which are important for energy production and metabolism. Pregnant women often have trouble getting enough B-vitamins, so eating chicken can be a great way to boost your intake.
9. Sweet potatoes
Sweet potatoes are an excellent source of beta-carotene which gets converted to vitamin A in the body. This makes them a great choice for pregnant women since vitamin A is important for fetal development and helps to prevent birth defects. Sweet potatoes are also rich in fiber, which can help to promote digestion and prevent constipation. Additionally, sweet potatoes contain potassium, magnesium, and calcium, all of which are important for pregnant women.
10. Walnuts
Walnuts are packed with nutrients that are essential for maintaining good health. They are a great source of protein and healthy fats, and they’re also known to nourish kidney Yang. When stored properly, walnuts can last for months without going bad. However, it’s important to keep them refrigerated in order to prevent rancidity.
