Many supposedly “good for us” supermarket foods are marketed as healthy, but they are full of “not so good” ingredients, including add-ons like salt, sugar, and bad fats. So how do we sort through the nutrition hype on all these packaged foods and treats to find the healthy gems? Find out why these “Top 6 Healthy Foods” may not be as healthy as you think. Most importantly, learn some healthy food options to swap for them.
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