7 Tips to Reduce Stress

In today’s video, our nutritionist will look at 7 tips to reduce stress that you can incorporate into your daily routine. It’s true: We all need a certain amount of stress in our life to get us moving! But most people get an overload of stress from their long list of ‘demanding circumstances’ on a daily basis. So we need to learn how to cope with stress and anxiety. Anything from work, family commitments, relationships, deadlines, and just juggling our time! In a nutshell, too much stress can have devastating effects on your health. We can all learn how to manage stress. These are the 7 key ingredients for a stress-relieving formula.