Healthy Fats You Should Eat to Optimize Brain Function

Ever wondered what are the healthy fats you should eat to optimize brain function? Eating the right fats for brain health is so important. Are you aware that 60 percent of your brain is made of fat? Your brain has the second-highest concentration of fats in your whole body. For this episode of “Health by Nature,” let’s look at understanding what the different fats are and how to optimize brain function through our food choices. And look at the negative and positive impacts fats can have on your health.