Want to know how to cut sugar cravings naturally? For this episode of “Health by Nature,” let’s look at blood sugar and the importance of a low sugar lifestyle for brain health. Did you know insulin resistance has long been linked to obesity, heart disease, type 2 diabetes, high blood pressure, and hormonal imbalances? And more recently, researchers have found that it also increases the risk of dementia and Alzheimer’s. You can learn to stop eating sugar with our six steps to “sweet” freedom.
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