How to Lower Your Blood Pressure Without Medication

Want to know how to lower your blood pressure without medication? One in 10 people in Australia is on medication for high blood pressure. What many people don’t know is that it is a condition that can be reversed or reduced by reducing our risk factors. This can all be done naturally through many of our lifestyle choices. Let’s look at how we can reduce hypertension naturally. I am going to run through the risk factors and discuss seven great foods to help reduce high blood pressure.