In this episode of Health by Nature, I want to help you improve your breakfast with a protein-stable breakfast recipe. Breakfast sets your blood sugar levels up for a stable day. The blood sugar level is really important for your mood and hormone balancing, and the right breakfast will give you sustained energy. The reason why cereals fill you up, but a few hours later you are hungry, is because they are often protein deficient. Today, I am going to talk you through a healthy breakfast recipe that consists of: buckwheat flour, eggs, zucchini, a dash of milk, a pinch of salt, and can be served with a handful of rocket.
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