Top 7 Foods for Longevity and Healthy Aging

Want to know my top seven foods for longevity and healthy aging? Is there such a thing as a longevity diet? Studies show that in countries where people’s life expectancy is at its highest, diet is a contributing factor. Understand what it is in our foods that help counteract DNA damage from free radicals. In this episode, we look at the top seven foods for longevity and healthy aging.

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