Need some tips in dealing with emotional eating? We live in unsettling times. Emotions are peaking daily as we hear the news and reports of COVID-19 cases. The first thing many people do under stress is to reach for food. For many people, stress-eating is not just a pattern, it has even become second nature. So now you may be wanting to know how to stop stress eating? To overcome stress eating — arm yourself with these tips. Watch the video and learn how to eat when life around you is unpredictably stressful.
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