Let’s look at a list of foods to eat before bed to help you sleep. For this episode of “Health by Nature,” I am talking about something vital to good health and longevity. I am talking about SLEEP! A good night’s sleep is one of the keys to good energy and better health. Sleep deprivation can affect immunity, energy levels, appetite, weight, and lead to more serious health issues like dementia and Alzheimer’s. Watch the video to discover some foods that promote better sleep.
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