How to Lower Your Stress to Lose Weight

Chronic stress usually leads to weight gain, so if you understand what is going on, you can work out how to lower your stress to lose weight. In this video, you will learn about the core reason for stress and how it affects the body. If a state of stress prevails for a longer period of time, this can lead to a hormonal imbalance, which in many cases is the main reason for weight gain. Sheridan explains how you can find relief and why stress can lead to weight gain.