What Causes Chronic Stress and How to Shift It

Chronic stress is one of the main reasons you get sick. Humans are born healthy by nature. It’s often the environment, your lifestyle, and the mental habits you expose yourself to that eventually result in a state of stress that depletes the body of its healthy resources and leads to illness and chronic fatigue. In this video, clinical nutritionist Sheridan Genrich, ND, will go through the underlying factors leading to chronic stress (including key nutrient deficiencies and hormone imbalances) and how to develop resilience against them. Take control of what you can by fueling your mind and body with nourishment.