Pro Tips to Achieve a Work-Life Balance While Working From Home

Laptop resting on a table with a sign that reads 'work from home.'

It's essential to ensure you're taking care of your health even when working from home. (Image: Martinmark via Dreamstime)

Are you a work-from-home (remote jobs) employee or business professional? Do you need to know how to achieve a proper work-life balance in this environment? If so, this article is just for you.

Greater flexibility is one of the most significant advantages of remote work. Employees can take advantage of the option to work remotely by working from home and developing a flexible schedule to balance work and personal duties.

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However, as flexibility increases, so does pressure. If you work unusual hours or don’t see your coworkers every day, you may feel compelled to spend more time online and working than you would in the office. Furthermore, without peers to remind them to take breaks, eat lunch, and leave the office for the day, remote employees may end up working longer hours and having less free time than they would otherwise.

This piece will cover some practical remote-work-home balance recommendations for remote employees. Whether you’re new to working from home or a seasoned pro, these pointers can help you stay productive in business while still making time for friends, family, and personal interests.

What exactly is work-life balance?

Work-life balance refers to how employees divide their time between professional and personal duties. When people have an excellent work-life balance, they can arrange their time so they do not overwork and can focus on other elements of their lives, such as family, friends, hobbies, or social events.

When people have an excellent work-life balance, they can arrange their time so they do not overwork and can focus on other elements of their lives.
When people have an excellent work-life balance, they can arrange their time so they do not overwork and can focus on other elements of their lives. (Image: Antonio Guillem via Dreamstime)

Tips to establish a work-life balance when working remotely

Prioritization is the key to achieving a balanced work-from-home life. Planning and scheduling, time management, communication tools, and productivity tactics assist you in managing your workday so that you can finish activities on your to-do list more quickly. Here are some work-life balance recommendations to help you maintain a good balance between your career and personal life.

Create a timetable and set boundaries

Even if your company does not have a fixed timeline, establishing (and sticking to) a regular pattern may help you maintain productivity while relieving some of the stress that comes with working. Set your working hours and log out at the end of your usual workday to make room for other activities.

When your work hours have a beginning and an end, you may more easily set limits with your family, coworkers, and management.

Set aside time for yourself

Setting aside time to care for yourself will help to balance your day and give you the energy and concentration to tackle the next assignment with a clear mind. Prioritize exercise, hobbies, or daily meditation practice—anything that offers you joy and tranquility can help you achieve a better work-life balance when working from home.

Get some fresh air

We all know that getting fresh air during a workday feels lovely, but did you realize it may also boost your productivity? Breathing in fresh air has been shown in studies to enhance decision-making, exam scores, and information processing—and it’s an excellent approach to promote your well-being.

Profile view of a calm millennial Caucasian businessman standing outside with eyes closed, breathing in the fresh air.
Breathing in fresh air is an excellent approach to promoting your well-being. (Image: Fizkes via Dreamstime)

Spending all day cooped up in your home office is tempting, so walk outdoors for some fresh air (or open a window!) whenever possible.

Do not cancel or reschedule any meetings

Working remotely should not be used as an excuse to be less productive. You might be tempted to reschedule meetings to have them while you’re at the office, but doing so may make your following day at work more difficult if you over-schedule. Instead, utilize video conferencing solutions to have live meetings from home so that you can keep up with your job even if you work from home.

Go for a stroll

You are getting up and going outside, even if just for five minutes. You may acquire some Vitamin D by standing up and stretching. During your lunch break, walk your dog, go for a walk around the block, or visit your favorite park. Whatever you select, you’ll return to your desk rejuvenated and ready to tackle the rest of your to-do list.

Final advice 

Remote work has its share of (actually excellent) perks, but it is not without challenges as you acclimate to this new way of working. Even if you’ve worked remotely for years, having children at home and a complete family might make working from home more difficult. However, we hope our tips will help you to achieve a work-from-home balance.

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