5 Flower Teas: A Cup of Nourishment and Inner Calm

Two cups of lavender tea.

Lavender flower tea shares many of the same relaxing qualities as lavender essential oil. (Image: Chernetskaya via Dreamstime)

Have you ever seen a bird or a bee hovering over a flower to taste its nectar? You can enjoy sipping flower juice, too, by trying floral teas. 

When you order a cup of hot tea at your favorite café, you will almost certainly get classic black, green, and white teas. These teas are traditionally made from the leaves of the tea plant Camellia Sinensis, which in most cases are caffeinated. 

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Flower teas, also known as tisanes, on the other hand, are made from a wide variety of plant materials and spices and do not contain caffeine or tea leaves from the tea plant itself. So if you are looking for caffeine-free tea, a great option is tea made from flowers. 

Flower teas have distinctive flavors, frequently provide many health advantages, and can improve overall wellness. Learn more about the many flower-based teas and how you can prepare them yourself at home. 

Native Americans have always utilized mullein, a widespread weed in the United States, for its expectorant properties.
Native Americans have always utilized mullein, a widespread weed in the United States, for its expectorant properties. (Image: Madeleinesteinbach via Dreamstime)

5 common flower teas

Many home gardeners and enthusiasts enjoy tea brewed from flowers because it extends far beyond the perennially popular chamomile flower. Flower teas are tasty, simple to brew, and a terrific way to use dried flowers. In addition, it is used for healing, improving mental health, and drinking pleasure.

1. Lavender tea 

Lavender flower tea shares many of the same relaxing qualities as lavender essential oil. Lavender is a widely-liked aromatic flower tea that is excellent for treating digestive problems, physical convulsions, spasms, and sleeplessness.

2. Mint floral tea

Mint flower tea is flavorful and packed with health advantages. Because of its calming effects, mint blossoms and leaves are frequently used to make herbal tea. In addition, it can improve dental health and be combined with other floral teas to reap even more advantages.

3. Mullein tea 

Native Americans have always utilized mullein, a widespread weed in the United States, for its expectorant properties. Mullein flower tea offers several advantages for lung health and is excellent for clearing coughs and congestion.

4. Rose petal tea

Tea drinkers who enjoy flower tea often come to appreciate rose petal tea. Rose petals, whether dried or fresh, when steeped, provide a very flowery flavor and scent that is frequently blended with jasmine in flower teas.

5. Hibiscus tea

Hibiscus tea is a tasty and well-liked flower tea. It is sweet and brilliant red. Because of its sweetness and energizing flavor, it is frequently served as iced tea. It also offers health benefits such as aiding in lowering blood pressure. 

Hibiscus tea is a tasty and well-liked flower tea.
Hibiscus tea is a tasty and well-liked flower tea. (Image: Monika Adamczyk via Dreamstime)

How to make flower teas

A floral tea takes no more time to make than regular tea and is ideal for sipping alone while reading a good book or gathering with friends. For those who do not drink coffee, a warm cup of floral tea is an excellent substitute. 

Floral teas are widely available in stores and online. You can buy them in the form of flower heads, chopped flowers, or tea bags. But if you have a garden, why not try making your own?

Preparing the flowers 

To make your floral tea, use only healthy flowers free of chemical fertilizers, pesticides, and herbicides. You can use either fresh or dried flowers. 

But most people who make homemade tea prefer dried flowers because they are easier to store. For dried flowers, you can keep them in an airtight, labeled jar in a dark place. If you’re using fresh flowers, remember to rinse them well first.

After that, tie the flower stems together and hang them upside-down in bunches in a well-ventilated, warm, dark place, such as an attic or kitchen. You can also spread them on a screen to dry or bake them. 

Making the tea 

Making flower teas is a simple process with so many possible flavors. Choosing the best recipe is entirely dependent on your preferences. Whether you steep your flower tea with dried or fresh flowers, plan on a 20-minute prep time, as herbal tea takes much longer to mature than traditional black or green tea.

Depending on the flower, one to two teaspoons of dried or two tablespoons of fresh flower or herbs is required to make tea. Feel free to experiment with different flowers with various healing properties to see which combinations you prefer for flavor and health. In a heat-safe container, such as a teapot or mug, combine the flowers with eight ounces of boiling water (covered). Steep for approximately 15 minutes. Use a natural sweetener like stevia or honey for added flavor and health benefits.

Flower teas are much more than just a lovely way to drink tea. While each flower’s health benefits vary, in general, flower teas can provide numerous benefits that promote health and wellness. In addition, many ancient cultures have studied the healing benefits of drinking flower teas regularly, concluding that flower teas are an excellent source of your daily dose of nourishment, joy, beauty, and inner calm. 

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