As many of us are already aware, looking at a computer screen or phone for extended periods will cause dry eyes. The retina of the eye has a photosensitive substance known as rhodopsin. The light from a screen will damage the eyes, and after a long time, the eyes will feel tired, dry, and itchy. There are seven fruits that relieve dry eyes and offer protection to them. These fruits have various vitamins, minerals, anthocyanins, lycopene, etc., to help repair cells and resist oxidation. However, be careful not to eat too many of them since the sugar content of fruits can cause adverse effects.
7 fruits for dry eyes
1. Blueberries
Blueberries are rich in vitamins C, E, A, B, pectin, minerals, and dietary fiber and they also contain special phytochemicals such as superoxide dismutase (SOD) and anthocyanins which help the eyes resist oxidation.
2. Apples
Apples are rich in vitamins C and E, beta-carotene, lycopene, quercetin, and a variety of polyphenols and antioxidants which can help repair cells and maintain cell health.
3. Papaya
Papaya has vitamins A, B, C, lutein, zeaxanthin, beta carotene, iron, calcium, potassium, and other minerals which can protect the mucous membranes of the eyes and prevent dry eyes.
4. Grapes
Grapes are rich in vitamins A, C, and E, beta carotene, as well as minerals such as potassium, calcium, and magnesium. The content of minerals and anthocyanins in grapes of different colors is slightly different. Regardless of the color of grape you prefer, grapes have good anti-inflammatory and antioxidant properties.
5. Dragon fruit
In addition to being rich in vitamins B2, B3, and C, dietary fiber, and pectin, the anthocyanin content in dragon fruit is quite high, which helps remove toxic chemicals and free radicals and reduces damage to the eyes’ lenses and retinas, helping prevent dry eyes. A variety of minerals in dragon fruit can also strengthen immune function.
6. Tomatoes
Tomatoes contain lycopene to protect the blood vessels of the eyes and are rich in trace minerals such as vitamin A, potassium, boron, manganese, and copper.
7. Kiwi fruit
Kiwis are rich in vitamins A, C, and E, the minerals potassium and magnesium, as well as folic acid and beta carotene, which are rare in fruits. Beta carotene can be converted into vitamins to prevent night blindness.
Translated by Patty Zhang
