Ditch Your Regular Shampoo and Try These 5 Healthy Alternatives

A young woman choosing a shampoo.

Should you use liquid shampoo or bar shampoo? (Image: Iakov Filimonov via Dreamstime)

Are you using the wrong shampoo and damaging your hair? From the no-poo movement to coconut oil, learn about the five natural options and the benefits of using them.

Shampooing is just one of the essential grooming rituals, right? It’s true, but it may also cause more harm than you think. Your product should cleanse your scalp and hair, leaving it feeling refreshed and revitalized.

Subscribe to our Newsletter!

Receive selected content straight into your inbox.

However, the chemicals in your favorite brand, such as sulfates, parabens, alcohol, synthetic colors, and fragrances, can strip your hair of its natural oils and make it dry and brittle.

If you don’t rinse your hair correctly, the residue can build up on your scalp, clogging pores and leading to dryness and breakage.

How much damage is your shampoo causing to your hair? 

Are there better alternatives? Let’s explore the effects of shampoo on your hair and some healthier options.

Your scalp produces natural sebum to keep your hair shiny and moisturized, but shampooing removes this oil, leaving your hair dry, itchy, and prone to flaking. Deciding how often to clean your hair is difficult, but more frequent washing could help relieve dandruff.

However, the short-term solution of shampooing could damage your hair in the long run. It can also cause breakage due to dryness and its chemicals, such as dimethicone and sodium chloride salts. These ingredients can block moisture and nutrients from reaching your hair, leaving it dry and fragile.

Natural shampoo or a no-poo method could help alleviate dryness.

Apples and apple cider vinegar on a table.
The no-poo approach uses alternatives such as apple cider vinegar, water only, and baking soda to clean your hair without damaging it. (Image: via Pixabay)

How can you keep your hair healthy without shampoo? 

Here are 5 natural alternatives:

1. Non-poo

The no-poo movement is a method of cleansing your hair without shampoo. This approach uses alternatives such as apple cider vinegar, water only, and baking soda to clean your hair without damaging it. People who have tried this method report great results, with softer, shinier, and healthier hair.

2. Co-washing

Co-washing is the process of using only conditioner to wash your hair. Unlike shampoo, conditioner doesn’t strip away natural oils. However, co-washing may not be suitable for oily or thin hair, as the conditioner won’t remove the oil buildup. Therefore, it may be beneficial to use a natural or clarifying shampoo now and then.

3. Micellar water

Micellar water is a French beauty secret that has been around for a long time. The molecules in micellar water dissolve dirt like a regular detergent, but without the harsh chemicals that damage your hair. This is suitable for all hair types and cleanses while preserving natural oils.

Coconut oil and fresh coconuts.
Coconut oil is a great natural conditioner for dry or damaged hair. (Image: via Pixabay)

4. Anti-residue shampoo

Clarifying or anti-residue shampoo removes buildup without drying your hair. Use it once a month or weekly if your hair tends to get weighed down easily by product buildup.

5. Coconut oil

Coconut oil is a great natural conditioner for dry or damaged hair. Wet your hair, apply the oil, and rinse it thoroughly with warm water. Coconut oil moisturizes and is a good solution for dandruff due to its antifungal properties.

By ditching your shampoo and using these healthy alternatives. Your scalp will love you for retaining its natural oils, and your hair will look healthier and full of volume.

Follow us on TwitterFacebook, or Pinterest

Recommended Stories

Sleeping Beauty Rock and Pekinese Rock in Green Island.

The Magnificent Green Island in Taiwan

Green Island, formerly known as the Island of Fire (火燒島), is a small but vibrant island ...

A cup of moon milk.

Top 9 Natural Sleep Aids for Restful Nights

Are you struggling to achieve a good night’s rest? If so, natural sleep aids can ...

Fresh and powdered ginger.

The Best Time to Eat Ginger

Ginger is not just a well-loved spice, it’s also a powerful superfood. But what’s the ...

Electric vehicles at a charging station.

Batteries Are the Environmental Achilles Heel of Electric Vehicles

Electric vehicle advocates say the cars ultimately have a smaller carbon footprint than their fossil-fuelled ...

Don Ritchie.

Don Ritchie: Meet the Australian ‘Angel’ Who Saved 160 at a Suicide Spot

For 50 years, Don Ritchie would wake up in the morning and take in the ...

A life-like artificial lotus flower in a pool of water.

How a Good Deed Changed One Man’s Destiny

It is often said that a person’s birth date determines the pattern of his destiny ...

Asian family rollerblading together outside.

Why a Healthy Marriage Matters for Children

A healthy marriage isn’t just for mom and dad; it’s also for the children of ...

Compacted plastic bottles.

3 Little-Known Reasons Why Plastic Recycling Could Actually Make Things Worse

This week in Paris, negotiators from around the world are convening for a United Nations ...

Plastic bottles in a net.

Sustainable Structural Material for Plastic Substitute

Plastic is a kind of widely used artificial material. The invention of plastic gave us ...

Send this to a friend