Why is brain fog so common in women approaching menopause?
For many women in their 40s and early 50s, it’s the hormone changes that make attention, memory, and focus challenging.
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It’s a timely topic linked with this year’s World Menopause Day (Tuesday, October 18th) which focuses on cognition and mood, so I want to let you know why this is happening by telling you one lady’s personal story. I’ll also share with you the most effective way to quickly improve this uncomfortable pattern.