If you are planning on becoming pregnant, one thing you should prioritize is a diet that can increase fertility. Nutrition is essential in optimizing your fertility in the long run. And this is the simplest thing you can do to prepare your body for conception or keep it in shape.
Eating healthy foods, especially fertility foods, is a great way to increase the chances of conceiving during ovulation. A well-balanced diet is the foundation of a comprehensive approach to fertility since it provides the nutrients your body requires to function correctly.
6 of the best natural fertility foods
1. Organic berries
Whether it is blueberries, raspberries, or strawberries, any of these berries are great fertility foods. These berries are known to be rich in antioxidants like zinc and folate. Antioxidants play a significant role in deactivating free radicals that can affect egg cells.
So if you plan to create a meal out of berries, choose the organic ones. That way, you will save yourself from consuming berries that contain various chemicals. You are good to go if you combine them with a balanced healthy fat and protein meal like oats and yogurt.
2. Eggs
Eggs have proved how nutritious they are, especially the yolks. Little did you know that eggs are also considered a symbol of fertility as they can genuinely benefit conceiving. Aside from being a good source of protein, eggs are also rich in choline, which can help boost a woman’s fertility. Specifically, choline can provide significant benefits for fetal development.
Iron, calcium, zinc, vitamin B6, folate, and vitamin B12 are also found in egg yolks. Eggs from pasture-raised hens also include the fertility-boosting omega-3 fatty acids EPA and DHA and fat-soluble vitamins D, E, A, and K2. Ensure that whenever you prepare eggs for any meal, don’t disregard the yolk part since that’s where most of the nutrients are.
3. Beets
Together with their greens, beets are usually underrated vegetables by most individuals. But in reality, beets are great vegetables, especially for pregnancy. Beets are known for being rich in nitrates, often called a vasodilator. The primary job of these vasodilators is to help you expand blood vessels and improve your blood flow. As your blood flow to the uterus extends, embryo implantation will also improve.
Usually, salads are the standard meal that you can prepare with beets. Treat them like potatoes, add them to your regular salad, and your meal is ready. You can try cooking their greens, like Swiss chard and collard greens. It would be best to sautée them and then top with your prepared beet chunks.
4. Asparagus
Did you know that asparagus contains a critical piece for women planning to get pregnant? And that is folic acid. Asparagus is known for having a rich amount of folic acid, which is essential for pregnancy. With a cup of asparagus, you can also fulfill your regular amount of vitamin K and other vital nutrients like vitamin C, A, and B thiamin.
Aside from that, asparagus can help you improve your egg quality as it contains the antioxidant glutathione. Truly, asparagus is a nutrient-packed superfood. So stock some asparagus, which you can enjoy either fresh, frozen, or canned.
5. Dark green leafy vegetables
Dark green vegetables, especially leafy ones, are essential for standard meals. But these are also beneficial if you plan to get pregnant. Some examples of dark leafy greens good for fertility usually include spinach, Swiss chard, and kale. These greens contain some essential nutrients for pregnancy, like iron, calcium, and folate.
Luckily, you can have various sets of meals that you can do with these leafy greens. You can have them steamed, sautéed, blanched, or in your salads. If you are craving a snack, you can roast kale and have kale chips. Then complete it with a smoothie with some spinach added. No worries because spinach has a very mild flavor, so it will not contradict the actual taste of your smoothie.
6. Avocados
Last, but not definitely not least on the list, is avocados. You may not know, but avocados are great as fertility foods. Avocados are an outstanding source of vitamin E, which is good for improving the uterus lining. Additionally to that, they are also rich in vitamin K, folate, and potassium.
You can prepare avocado toast with pomegranate seeds if you want additional antioxidants. But if you’re not into solid foods, add avocados to your everyday smoothie. Avocados can enhance your smoothie, making it creamier and more decadent. With these, you can have a milkshake-like drink while keeping your fertility rate in check.
Increase your fertility chances with the right food choices
In conclusion, food is one of several lifestyle factors influencing fertility. Every food and nutrient you consume will also affect your fertility. It would be best to keep yourself healthy. So to help you, consider the fertility foods listed above when choosing the foods for your diet. That way, you can increase your fertility chances.
