You might not have heard of the roselle plant before, and there’s a good reason behind it. Unlike other healthy plants incorporated into people’s diets, this one has a different classification. It is known for its many health benefits, especially its antioxidant properties, which can result in weight loss by decreasing fat absorption.
Before that, let’s learn everything about the roselle, like its properties and how to ingest it properly.
The secret behind the roselle
When people think of healthy plants, many are stuck with vegetables, fruits, and herbs. However, other types of plants still come with health properties. If you’re thinking of fungi, you’re correct, since mushrooms are also known for their beneficial properties. However, the roselle differs from all the plant types mentioned above.
Roselle (Hibiscus sabdariffa) is a species of flowering plant in the genus Hibiscus native to Africa, most likely West Africa, and also found in India, especially Maharashtra, with the local name ambali. In the 16th and early 17th centuries, it spread to the West Indies and Asia, respectively, where it has since become naturalized in many places.
Clever ways of consuming it
The market has evolved, and so have ways to consume the roselle. One popular method is to dry it and mix it into your tea. Although you won’t drink the plant directly, you’ll still get its essence from the tea you drink. You might find its taste weird at first, but depending on its mix, it can be grouped with other herbs or tea elements to give it a more pleasant taste.
Juicing is another great way to ingest roselle. To do this, you can boil it in hot water and wait for its extract. Once everything cools down, you’ll be left with juice. In addition, you can mix other ingredients like berries or fruits to improve the taste.
The last exciting way is to turn it into jam. This requires technical skill, but once you can get this right, you’ll find it similar to berries or other types of jams you might have around.
Either way, you should find the best way to ingest roselle that works for you. Some people might not have the time or skill to try out complicated ways of eating flowers. However, if you want to be more experimental, you can try other forms of ingesting it.
What are the benefits of roselle?
This flower has many benefits, including its antioxidation properties, which help clean the body and decrease fat absorption. This was true in a study, which found that roselle “inhibited the production of the chief enzyme that converts dietary fat into stored fat in our cells.”
Here are some of the confirmed benefits.
- Anti-inflammatory
- Antibacterial
- Improves digestion
- Helps with weight loss
- Antidepressant properties
- Blood pressure management
Why you should drink roselle
Introducing roselle in your diet to help improve your bodily functions. It is a healthy flower with many benefits and is a unique addition if you’re tired of fruits and vegetables. Another thing you might find fun is that depending on how you prepare it, it can closely resemble berries and their taste when you convert it into jam.
In conclusion
Roselle is one of the many unique plants people wouldn’t expect to have tremendous health benefits. This would be an excellent place to start if you’ve never tried ingesting flowers. It’s also important to note that not every flower is as healthy as this one, and you should still research before introducing other flowers into your diet.
