David Jirard

A Recipe to Stop Coughing

When a cough afflicts one, there is coughing in the morning, in the afternoon, and at night. When the coughing won’t stop, it is devastating. There is a simple recipe that stops coughing that is comprised of two common ingredients. By combining white radish and honey, you can quickly relieve any cough! White radish and ...

David Jirard

A woman dry coughing.

10 Foods to Help Prevent Alzheimer’s Disease

There’s an increase in the number of people who suffer from Alzheimer’s disease. According to the Alzheimer’s Association, 10 percent of people 65 years of age in the United States have Alzheimer’s disease. That number is projected to double in 20 years, and that is an alarming statistic. The risk of you or someone you ...

David Jirard

The omega-9 oils in walnuts make them a great brain food.

Broccoli Is the Poor Man’s Doctor

Broccoli is the “poor man’s doctor,” and not only is it commonly available in grocery stores, but it is also easy to prepare. Cauliflower shares the same health benefits, so if you prefer to eat cauliflower, you can apply this article to that cruciferous vegetable, too. Broccoli and cauliflower are very rich in vitamins C ...

David Jirard

Cauliflower and broccoli are the poor man's doctor.

Avoid Eating These 4 Kinds of Fish

Most people know that fish is rich in high-quality protein and omega-3 fatty acids, as well as calcium, iron, selenium, iodine, and vitamins A and D. Regular consumption can provide the human body with many beneficial nutrients, and while not conclusive, there is support for the common expression “eating fish will make you smarter.” Eating ...

David Jirard

A meal including salmon.

5 Tips to Wash Your Hair Correctly

When you wash your hair, does your hair fall out everywhere? If you have ever wondered what you can do to improve this situation, here are five suggestions for washing your hair without damaging it. Try them out and see how the health of your hair improves. 5 tips for washing your hair 1. Do ...

David Jirard

A person washing their hair.

5 Anti-Cancer Foods

Daily exposure to environmental toxins as well as genetic factors have an influence on whether you may get cancer. To lower the risk, it is important to remove some of these factors whenever possible. There are anti-cancer foods that can lower the risk of getting cancer when added to your diet. Although these foods are ...

David Jirard

Hot peppers.

3 Fruits to Relieve Constipation

The human body is designed to eliminate solid waste regularly, typically anywhere from three times a day to three times a week. When constipation symptoms arise, they signal a shift from one’s normal bowel habits. The National Institute of Diabetes and Digestive and Kidney Diseases found that 16 percent of adults in the United States ...

David Jirard

Fresh and dried plums.

How the Body’s Emotions Impact Health

Every time you get angry, sad, or experience grief and you do not express the emotions, they are recorded by the body one by one. Listening to the body’s voice to sense the body’s emotions is important for maintaining health. Your health is directly affected by your mood. If you stay in a happy mood ...

David Jirard

Laughter helps regulate the body's immune system.

A Simple Exercise That Helps Prevent a Stroke

Aging is an inevitable process. As you age, the blood vessels stiffen, making your heart have to work harder to supply blood to the body. This decreases the ability for blood to reach every part of the body, especially the extremities. As a result, the elderly can have difficulty walking and will move more slowly. ...

David Jirard

woman wearing black shoes is walking on tiptoes.

Flavonols May Reduce the Risk of Dementia

With the development of advances in the medical sciences in modern society and free access to information over the Internet, people are paying an increased amount of attention to health and wellness. Human life expectancy is getting longer, but the risk of dementia is becoming more serious which is a concern for many. Flavonols may ...

David Jirard

Organic vegetable box with heirloom tomatoes, cherry tomatoes, basil, cucumbers, red onions, broccoli, and avocado.