Emma Lu

Master Ho Helps Li Zhou See Through His Blindness

God is sacred. We must hold this belief inviolable and worthy of veneration always and under all circumstances. Otherwise, even if what we do is unintentional, divine retribution will eventually befall us and possibly even our family. The following traditional story about Master Ho and Li Zhou illustrates this. My name is Li Zhou, from ...

Emma Lu

A lotus flower.

Living a Life in the Tao

What is living a life in the Tao? There was once a stonecutter who worked hard all day long. He would cut open the rocks to be then used for construction purposes. After working so hard for most of his life, he felt bitter. One day, he saw a government official sitting on a chariot ...

Emma Lu

Rock outcroppings.

What You Need to Know About the Chinese Dance ‘Water Sleeves’

In traditional Chinese dance, water sleeves refer to extensions to the cuff of garment sleeves. Their name comes from the fact that the performers use the water sleeves to create movements that remind one of flowing, whirling water. For a dancer, mastering water sleeves techniques takes a lot of effort and time. History of water ...

Emma Lu

A Chinese dancer.

The Role of the Kidneys in Traditional Chinese Medicine

The kidneys are important organs in the human body, regulating body fluids and expelling waste through urine. Traditional Chinese medicine (TCM) views kidneys as governing fluids like saliva, perspiration, tears, and lubricating joints. The organ is said to be critical to the function of the ears and bones. The role of the kidneys According to ...

Emma Lu

A glass of water.

Sleep Better With These Traditional Chinese Medicine Tricks

Want to find a way to sleep better? Sleeplessness is an issue that affects many people. Traditional Chinese medicine (TCM) has its own explanation for insomnia and other sleep disorders, offering an alternative understanding of the underlying cause of the problem. Traditional Chinese medicine (TCM) and sleep TCM sees sleep disorders as being caused by ...

Emma Lu

A woman sleeping with her dog.

What’s in a Bowl? Traditional Soups and Healing Broths

What’s warmer, more comforting, and strengthening than a generous bowl of one of the traditional soups or chicken/beef or vegetable broth? Not much comes close to it really! What’s more, there are so many varieties of good and nutritious soup broths out there. An ancient Chinese proverb states that a good doctor uses food first, ...

Emma Lu

Soup ingredients.

Turning Crisis Into Opportunity: Stinky Tofu

In the eighth year of the Kangxi reign in the Qing Dynasty (1669), Wang Zhihe traveled almost a thousand miles from Anhui Province to Beijing to attend the imperial national examination. Little did anyone realize that stinky tofu would be born from this journey. Wang Zhihe was born in the rural area of Xianyuan County, ...

Emma Lu

Storm clouds.

Hanfu Craze in China

Hanfu is the clothing that was worn by the Han ethnic majority in China prior to the Qing Dynasty (1644 to 1912). After communists took over and Western clothing started becoming prevalent, wearing Hanfu was seen as dangerous since it might indicate a love for tradition. In the past decade, there has been a huge ...

Emma Lu

A Chinese woman wearing Hanfu clothing.

Understanding Milarepa’s Painful Journey to Self-Awareness

The life of Milarepa is one of the most interesting and enlightening stories from Tibet. It is the story of personal growth, showcasing the randomness and extreme situations that human life presents along the journey from utter confusion to complete clarity. It also reveals the power of the human spirit to work through seemingly insurmountable ...

Emma Lu

A painting of Milarepa.

Colorful Clothing of the Miao

When it comes to colorful clothing in China, no one wears them better than the Miao, or Hmong, ethnicity in the country. The Miao have a long history and culture beginning from the Qin Dynasty. And since then, they have honed their arts and crafts, which remain impressive to this day. As lovers of singing and ...

Emma Lu

A Miao woman wearing silver adornments.