Emma Lu

The 5 Flavors of Traditional Chinese Medicine

Traditional Chinese medicine deals with five flavors. Some people prefer their food to be sweet, some like spicy, while others go for sour. These flavors tease our taste buds — enjoyment all of us indulge in. However, there’s more to eating than pleasure. A balanced diet includes the right amount of meat, vegetables, and fruits ...

Emma Lu

A meal with the 5 flavors of traditional Chinese medicine.

The Exquisite Style of Ming Furniture

The Ming Dynasty (1368 to 1644) is often considered to be the period when the art of furniture-making reached its zenith in China. The furniture of this era was usually made of a single large piece of hardwood. Though simplistic in design when compared to furniture styles from previous periods, Ming furniture stands out with ...

Emma Lu

Ming Dynasty chairs and table.

Virtue: The Foundation of Traditional Martial Arts

With kung fu’s introduction outside China came the emergence of martial arts films like Fist of Fury, Drunken Master, and so on. “When you can take the pebble from my hand, it will be time for you to leave,” is a memorable quote from the classic 70’s TV series Kung Fu. Along with Bruce Lee’s rise ...

Emma Lu

A martial arts display.

Traditional Chinese Medicine: Eating According to the Seasons

People today are accustomed to eating whatever they want, no matter the time, day, or season. According to traditional Chinese medicine (TCM), this is not an ideal eating habit. TCM advocates eating according to seasons. Human beings should consume foods that are in season. This will harmonize their internal state with weather conditions. As a ...

Emma Lu

An ear of corn.

Great Emperors of Ancient China: Taizong of Tang

One of the most extraordinary emperors in the history of China, as regarded by historians, was Taizong of Tang. With his encouragement and assistance, his father, Emperor Gaozu of Tang, overthrew the Sui Dynasty, propelling China into a golden age — the Tang Dynasty. Who is this man whose life and triumphs are larger than ...

Emma Lu

Emperor Taizong.

When Shaolin Monks Came to Aid the Tang Emperor

In our minds, Buddhist monks are men of peace, unyielding understanding, and nonselective compassion. Well, that is true. But for the Shaolin monks? Well, they can be a force to reckon with if you happen to land on their bad side. A short history of Shaolin monks It is said that the Buddhist monk Buddhabhadra, ...

Emma Lu

The Shaolin Temple.

3 Ancient Cures for a Disease-Ridden Modern World

They say modern problems require modern solutions; but sometimes, the answers we look for are all readily available when you look into the past. In the field of medicine, traditional cures and practices are as relevant and important as modern-day medicines. According to the World Health Organization (WHO), traditional medicine (TM), known in the scientific ...

Emma Lu

The Unani system of medicine.

An Interesting History of Incense Burning in China

In China, incense holds a special religious significance. Whether it be at Buddhist temples or during ancestral veneration ceremonies, this is always lit. Some of the methods of its preparation also have similarities with the preparation of medications developed in traditional Chinese medicine. History of Chinese incense During the time of the Han Dynasty (206 ...

Emma Lu

Burning incense sticks in China.

A Simple Health Primer Based on Yin and Yang Principles

The concept of yin and yang pertains to the existence of two dual forces in life. Yin and yang symbolize dark and light, cold and hot, and passive and active. Two natural energies working with each other, yet contradicting in essence. Our world is composed of this duality — the changing of day into night, ...

Emma Lu

The Tao's yin-yang.

How to ‘Speak’ Chinese With Your Body

As far as a Western person visiting China is concerned, a basic knowledge of Chinese body language is necessary to ensure that you understand the gestures people make and do not end up insulting anyone.  Communication is not just about words. The way people move their heads, the gestures they make with their hands, how ...

Emma Lu

A Chinese woman with a smile holding flowers.