Today, I am going to talk about how to balance hormones naturally in women. Specifically, hormone imbalances that frequently occur in women over 40. Mood swings, weight gain, sleep disturbances, anxiety, and hot flashes are some of the symptoms commonly experienced. Learn what you can do to lose weight by balancing hormones and how you ...
Want to know how to cut sugar cravings naturally? For this episode of “Health by Nature,” let’s look at blood sugar and the importance of a low sugar lifestyle for brain health. Did you know insulin resistance has long been linked to obesity, heart disease, type 2 diabetes, high blood pressure, and hormonal imbalances? And ...
Want to know my top seven foods for longevity and healthy aging? Is there such a thing as a longevity diet? Studies show that in countries where people’s life expectancy is at its highest, diet is a contributing factor. Understand what it is in our foods that help counteract DNA damage from free radicals. In ...
Ever wondered what are the healthy fats you should eat to optimize brain function? Eating the right fats for brain health is so important. Are you aware that 60 percent of your brain is made of fat? Your brain has the second-highest concentration of fats in your whole body. For this episode of “Health by ...
Fiber is an essential nutrient for more than just healthy bowels. Let’s understand: Why do we need fiber? What are the different types of fiber? And discover my “Favorite High Fiber Foods List.” There are natural ways to help digestion and remedy constipation. In this episode of “Health by Nature,” we look at fiber and ...
Want to know how to lower your blood pressure without medication? One in 10 people in Australia is on medication for high blood pressure. What many people don’t know is that it is a condition that can be reversed or reduced by reducing our risk factors. This can all be done naturally through many of ...
Many supposedly “good for us” supermarket foods are marketed as healthy, but they are full of “not so good” ingredients, including add-ons like salt, sugar, and bad fats. So how do we sort through the nutrition hype on all these packaged foods and treats to find the healthy gems? Find out why these “Top 6 ...
We look at how to start eating healthy for beginners and lose weight long term. We look at a few very simple steps to take to lose weight, but not just for the short term. It’s about building a solid foundation. Adding foods — ones that will make you feel full for longer, stabilize hormones, ...
In this episode of Health by Nature, I want to help you improve your breakfast with a protein-stable breakfast recipe. Breakfast sets your blood sugar levels up for a stable day. The blood sugar level is really important for your mood and hormone balancing, and the right breakfast will give you sustained energy. The reason ...
Is intermittent fasting for everyone? I would like to talk to you about a popular topic I get asked about in the clinic a lot — intermittent fasting. You might be wondering: “Is intermittent fasting good for you? Is intermittent fasting bad for you? Will this benefit me? Will fasting help me lose weight? What ...
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