(Option to prepare either fried meats or pickled vegetables only) This week’s recipe is fried meat and pickled vegetables, a fresh and nutritious meal bursting with taste and color. Pickled vegetables are excellent for gut flora because they are a source of probiotics. Eating these good bacteria is like tending to the garden in your ...
Prepare time: 10 mins Cook: 20 mins Ready in: 30 mins Seafood Lettuce cups (also known as Seafood Islands) not only look appetizing, but they are also light, nutritious, and so simple to make. Who doesn’t love adding seafood to lettuce cups to give them a fresh and uplifting taste? Seafood is rich in ...
Prepare time: 20 mins Cook: 20 mins Ready in: 40 mins Spicy Tofu with Ground Beef is a comforting dish, great for a cool night in. It is a family favorite in our house, and each mouthful is an explosion of flavor. Tofu is rich in protein and contains all nine essential amino acids. It ...
Prepare time: 15 mins Cook: 20 mins Ready in: 35 mins This unforgettable Fragrant Chili Oil is a staple on our Asian dinner table, much like Americans with their ketchup — but this is a healthier option. We use this chili oil to cook vegetables, meat, and seafood, fry noodles, or just drizzle it ...
Prepare time: 35 min Cook: 25 min Ready in: 1 hour These 3 types of steamed eggs are melt-in-your-mouth delicious and protein-packed. Make them all together for a variety of nourishing flavors and to feed a vibrant family of four. Eggs should be labeled a superfood for they are packed with Vitamin A, folate, Vitamins ...
Serves: 2 Prep Time: 10 min Cook Time: 5 min Fried Bean Sprouts (with prawns) is a fresh, light, and delicious-tasting meal I like to eat in summer. Bean sprouts are one of those ingredients where it is just so simple to grow your own and they can be added to a variety of ...
Prepare time: 1 hour Serves: 4 people Lobster and scallops with coconut rice is a unique recipe packed full of flavor. It is the type of dish I like to make on special occasions to celebrate something with my family. Who doesn’t want to celebrate with a meal like this? Lobster is packed ...
Prepare time: 1 hour 10 mins Cook: 30 mins Ready in: 1 hr 40 mins This Chinese Plum Chicken recipe is not only mouth-wateringly delicious, but you will also find it quite simple to make once all the ingredients are measured out. Plums are a great fruit, rich in vitamin C and antioxidants, and ...
Prepare time: 1 hour 20 mins Cook: 20 mins Ready in: 1 hr 40 mins This mouth-watering Orange Chicken recipe can be paired with a salad, green vegetable dishes, or steamed rice. Chicken contains nutrients that are linked with mood and brain health, and it certainly puts my family of 3 in a good mood ...
Prepare time: 45 mins Cook: 15 minutes Ready in: 1 hour These fresh, Homemade Calamari Nuggets not only taste incredible, but they have many health benefits. Calamari is rich in protein, antioxidants, Vitamin B-12, potassium, iron, phosphorus, and copper. These nutrients are great for the health of your blood cells, bones, and immune system. Pair ...
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