Sardines in Tomato Sauce
Sardines are highly nutritious, containing omega-3 fatty acids, vitamins B-12 and D, calcium, the minerals niacin, iron, potassium, zinc, and phosphorus, along with protein. Served in tomato sauce, they are also delicious. Prepare time: 50 mins Serves: 4-6 Ready in: 50 mins Ingredients 8-10 small fresh sardines (about 1lb) 1 red onion (small) sliced ...