“Cancel culture” is a modern form of being socially ostracized when someone is thrust out of social or professional circles — whether it be online, on social media, or in person. How cancel culture began The idea of canceling began as a tool for marginalized communities to assert their values against public figures who retained ...
A breakup can be defined as a disruption, dissolution of connection, or separation of a mass into parts. Although breakups are often associated with relationship breakdowns, other examples include friendship breakups and the loss of a job. Breakups can have a dramatic impact on our bodies as well as our emotional state. Broken heart syndrome ...
By December 2020, it was reported that there were approximately 1,813,188 deaths from the global pandemic worldwide. This has led to a tremendous amount of grief. As the end of 2021 draws closer by the day, we have yet to receive the official statistics on this year’s global death toll, but the figures are expected ...
Wikipedia describes a lockdown as “a restriction policy for people or community to stay where they are, usually due to specific risks to themselves or to others if they can interact and move freely.” In November 2020, “lockdown” was declared word of the year by Collins Dictionary — hardly surprising given how many global lockdowns ...
The majority of us may be familiar with the following saying: “Sticks and stones may break my bones, but words will never hurt me.” However, negative words embed themselves in young minds. Am I right? Do you resonate? What does this saying mean for you? Previous studies have found increased anxiety levels in children associated with ...
Intrusive thoughts are thoughts that seem to become stuck in your mind. The nature of some thoughts can be upsetting, causing distress once experienced. Even if you are of sound mind, it is still possible to be struck by intrusive thoughts out of nowhere. However, it is entirely normal if you have recurring intrusive thoughts ...
Sleep is a condition of the body and mind that typically occurs for several hours every night. While at rest, the nervous system is relatively inactive. In March 2021, The Sleep Foundation published the article How Much Sleep Do We Really Need? Scientific research has shown that resting is essential to us all, regardless of ...
When you practice mindfulness, you are practicing the art of creating space for yourself: freedom to think, room to breathe, and distance between yourself and your reactions. It is a state that can be developed through practice. It’s not static, nor are some people “born more mindful” than others. It involves awareness and impartiality about ...
The Global Vaccine Action Plan 2011-2020 (GVAP) was developed to realize the ambitions of the Decade of Vaccines — that all individuals and communities enjoy lives free from vaccine-preventable illnesses. Following the COVID-19 pandemic, which continues to cause illness, death, and economic havoc worldwide, vaccines were developed, and a mass vaccination program started in December ...
As of July 2021, a total of 1,154 World Heritage Sites exist across the world. Out of 167 countries, Italy has the most sites under the Unesco World Heritage Sites list, with 58 selected areas. One of those areas that is included, which has always been on my travel bucket list, is Pompeii. Modern Pompeii is ...
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