Nathan Machoka

4 Research-Based Reasons to Avoid Sleeping Next to Your Smartphone

In today’s digital age, your smartphones often feels like an extension of you. Recent data reveals that the average person spends over three hours daily on their phone, with 20 percent dedicating more than 4.5 hours. Alarmingly, 62 percent of adults admit to sleeping with their phones by their side. While these figures might not ...

Nathan Machoka

Smartphone lying on a bedside table next to a lamp while a woman lays in bed asleep.

Ancient Fashion: What Did Ancient Greeks Wear?

If someone asked what Greek people wore in ancient Europe, the first clothing item that probably came to mind was the toga. The toga originated from the Etruscans, an ancient civilization that predated the Romans. When the Romans conquered the Etruscan lands in northwest Italy, they adopted the toga, which later became a powerful status ...

Nathan Machoka

Ancient Greek clothing.

Embracing Your Thirties: 6 Reasons It’s Not as Scary as You Think

Everybody eagerly waits for their twenties because they will no longer be counted as teens. Most of the time, the twenties breeze by fast, and as the thirties near, fear and anxiety start creeping in.  Being anxious about this milestone is understandable since it comes with bodily changes and societal pressure. Men may get a ...

Nathan Machoka

Friends meet each other for a get-together in an apartment.

A Story of Healing and Tradition: The Master Craftsman Xianyi Chan

Since he was young, Taiwanese craftsman Xianyi Chan has always been fascinated with wood and woodwork. Together with his brother, from a young age, they started making wood hair clips and hairpins for money. But people asked him: “You are selling us hairpins, but before we put them on, we have to comb our hair. ...

Nathan Machoka

A wood comb.

Embracing Tradition: Celebrating Name Day

If you live outside Europe and Latin American countries, you may not be familiar with a name day celebration. Also called Saint’s Name Day, this is celebrated in many cultures worldwide, where people celebrate their name and its significance. If you want to learn how name days differ from birthdays, which countries celebrate them, and ...

Nathan Machoka

Happy name day.

Introducing Organ Meats to Your Children: 5 Unbeatable Health Benefits

Since the olden days, organ meats have been and still are some of the most nutritious meats in an animal. Also known as offal, these meats include the liver, heart, brain, kidneys, intestines, and tongue. People worldwide consume organ meats from cows, sheep, goats, hens, and ducks. Other animals include pigs and camels.  Most organ ...

Nathan Machoka

Organ meat.

The Dangers of Spaving: What Is Spaving and 7 Ways to Avoid It

Most people strive to end bad financial habits such as debt accumulation, working without a budget, not saving, or paying bills late. These habits can ruin your financial future, but another toxic spending habit flies under the radar: spaving. Spaving is a relatively new term describing spending more to save money. Marketers use clever tactics ...

Nathan Machoka

A woman's hands holding money.