Nathan Machoka

Introducing Organ Meats to Your Children: 5 Unbeatable Health Benefits

Since the olden days, organ meats have been and still are some of the most nutritious meats in an animal. Also known as offal, these meats include the liver, heart, brain, kidneys, intestines, and tongue. People worldwide consume organ meats from cows, sheep, goats, hens, and ducks. Other animals include pigs and camels.  Most organ ...

Nathan Machoka

Organ meat.

The Dangers of Spaving: What Is Spaving and 7 Ways to Avoid It

Most people strive to end bad financial habits such as debt accumulation, working without a budget, not saving, or paying bills late. These habits can ruin your financial future, but another toxic spending habit flies under the radar: spaving. Spaving is a relatively new term describing spending more to save money. Marketers use clever tactics ...

Nathan Machoka

A woman's hands holding money.

8 Practical Ways to Create the Perfect Coffee Station at Home

Transforming a corner of your home into a dedicated coffee station can significantly elevate your daily coffee ritual. More than just a functional spot for brewing your favorite cup, a well-curated coffee station serves as a personal retreat that marries the enticing aroma of fresh coffee with the charm of a meticulously designed space. Contrary ...

Nathan Machoka

Steaming hot cup of coffee sits on a table with coffee beans scattered across it.

What Causes Picky Eating and 11 Ways to Help Your Child Overcome It

Picky eating is a typical phase among children, often marked by a reluctance to try new foods or a preference for foods of a specific color or type. While it can be a source of frustration for parents, understanding the underlying causes and adopting constructive strategies can make mealtimes more harmonious and encourage healthier eating ...

Nathan Machoka

Asian girl covering her mouth with her hands as her mother tries to get her to eat.

6 Once-in-a-Lifetime Natural Wonders Worth Traveling For

Throughout history, human-made marvels like Machu Picchu, the Pyramids, the ancient city of Petra, and the Great Wall of China have captivated our imaginations. However, our planet also plays host to natural phenomena that, with the precision of clockwork, present breathtaking experiences, some occurring only once in decades. While the Grand Canyon in the USA ...

Nathan Machoka

Cherry blossoms blooming in Japan.

How to Maintain a Long-Distance Friendship and Keep Your Friend Forever

You’ve probably heard the maxim: “Long distance relationships don’t work.” It’s conventional wisdom that people keep repeating, and you may find yourself questioning the strength of your friendship when you or your best friend are moving to different places. But don’t despair, because the only thing that makes this age-old notion seem self-fulfilling is that ...

Nathan Machoka

Puzzle pieces with 'friendship.'

The Pitfalls of Negative News and How to Avoid Being Overwhelmed

News is a crucial part of your life because it helps you stay updated and informed. This enables you to make informed decisions about your interactions, business, and life. However, consuming too much news affects your mind and body, mainly because of sensationalization and too much focus on negative news. Something about the shock factor ...

Nathan Machoka

Good and bad news.

Pet Ownership May Slow Down Dementia Risk in Older People

A large study published in the medical journal JAMA Network Open suggests that living with pets may counter the decline of cognitive skills and dementia that tend to afflict people as they age. Cognitive decline represents a significant public health issue globally. The World Health Organization reports that dementia affects over 55 million people, predominantly ...

Nathan Machoka

An elderly woman lovingly embracing her black and white cat.

Lessons from Failure: How to Use Failure to Your Advantage

Failure is unacceptable for many in a world that mostly celebrates achievements and success. Most people are so afraid of failing that they miss out on great opportunities because they decide not to try.  Fear of failure can be immobilizing, and it manifests itself in self-sabotage behavior like procrastination and excessive anxiety, low self-confidence, inability ...

Nathan Machoka

Failures leading to success.