HIT Workouts: How Arthur Jones Revolutionized Strength Training and Muscle Building
Traditionally, most bodybuilding and strength training routines emphasized volume training or long hours in the gym. But in the 1970s, Arthur Jones, an entrepreneur and inventor known for Nautilus strength-training machines, popularized High-Intensity Training (HIT workouts), believing it should replace regular volume training. HIT is a strength training exercise that focuses on reducing long hours ...