Nathan Machoka

HIT Workouts: How Arthur Jones Revolutionized Strength Training and Muscle Building

Traditionally, most bodybuilding and strength training routines emphasized volume training or long hours in the gym. But in the 1970s, Arthur Jones, an entrepreneur and inventor known for Nautilus strength-training machines, popularized High-Intensity Training (HIT workouts), believing it should replace regular volume training. HIT is a strength training exercise that focuses on reducing long hours ...

Nathan Machoka

Weight training.

How to Bake Without Eggs: 8 DIY Egg Substitutes

Eggs are a healthy and excellent source of proteins. Not only are they low in calories and rich in proteins, vitamins, and minerals, but also there are several ways to use them. They are easy to prepare and quite affordable in most parts of the world.  They also feature in many baking recipes. Eggs help ...

Nathan Machoka

A basket of eggs.

Forensic Analysis of Cat Hair DNA Could Catch Criminals

Researchers at the University of Leicester in England have found a new way to link suspects to a crime scene or a victim using cat hair DNA. They say that a single strand of cat hair left at a crime scene can be linked to an individual cat — provided there was a cat. Conversely, ...

Nathan Machoka

A cat.

Ending Isolation: The Path to Mental, Emotional, and Physical Well-Being

Isolation, whether voluntary or circumstantial, significantly impacts your mental and physical health. Understanding the reasons behind isolation is essential since it varies from person to person. Some of the motivations behind isolation include mental health challenges, stress, physical health, trauma, and introversion. Breaking the cycle is vital to foster a healthier and well-balanced life. The ...

Nathan Machoka

A woman sitting on a swing watching a sunset.

The Power of an Apology: How Saying Sorry Shows Inner Strength

When we are kids, we are taught that saying “I’m Sorry” is a fundamental aspect of human interaction. But somehow, offering an apology is one of the most challenging things for adults.  Understanding why apologies are difficult for adults is the first step in mastering the art of apologizing. Stephen Covey, an American educator and ...

Nathan Machoka

The word 'apology.'

Is the Fabric You’re Wearing Affecting Your Mood and Health?

In the world of holistic well-being, we are on a never-ending quest to find subtle connections between the universe, our environment, and our bodies, such as how different fabrics affect us.  One fascinating avenue that has recently attracted attention is the relationship between the frequency of fabrics and the natural resonance frequency of our bodies. ...

Nathan Machoka

A rack of different fabrics.

How Accepting Pain Can Improve Your Emotional Well-Being

Everyone encounters suffering or pain at various points in their lives. This may be physical, emotional, or psychological, and it’s expected to want to resist it and find ways to escape it.  But the key to overcoming pain may be to accept it instead of resisting it. Leslie Becker-Phelps, an acclaimed psychologist and author, has ...

Nathan Machoka

A woman suffering emotional pain.

Unleash Your Cosmic Potential: Revealing the Secrets of Body Astrology Beyond the Sun

Astrology, including body astrology, studies the influence that the stars and planets have on human life. Originating in ancient Mesopotamia and later expanding through Hellenistic culture, this field aims to provide insight into our personalities, relationships, and destinies. Most people are familiar with their Sun sign, which is used in horoscopes and reflects the position ...

Nathan Machoka

Illustration of Zodiac signs inside a horoscope circle.

Amazing Superfood: Why Black Garlic Is Becoming the New White Garlic

Garlic has been used for ages to flavor different meals, from meats and soups. It has also been used for its health benefits and medicinal purposes. The use of garlic can be dated back to ancient India, China, Greece, Rome, and Egypt.  Over time, a trending variation of white garlic has emerged, boasting robust health ...

Nathan Machoka

Black garlic.

7 Practical Ways to Make Your Home Cozy This Fall

As the days grow shorter and the air turns crisper, it’s time to transform your home to capture the essence of fall. Typically, you want your home to feel light and bright in summer, but this is the perfect time to make it a warm and inviting haven. For most people, fall passes by so ...

Nathan Machoka

Huge linden tree with orange leaves in an autumn meadow with a blue cloudy sky.