Many people consider switching to a plant-based diet, especially as they get older. Several research studies have shown that making fruits and vegetables a major portion of your daily diet comes with many benefits for your body. Protection for the heart The biggest advantage of a plant-based diet is that it protects the heart and ...
Having a healthy body is often linked with a strict workout regimen and diet. However, these are not the only factors that determine how healthy you are. Researchers from the University of Notre Dame found that the strength and structure of a person’s wide circle of friends also influence their health. A wide circle of ...
Walking has long been seen as an ideal way for people to get fit without hitting the gym. The longer one walks, the more fat the body burns. New research now suggests that walking anywhere up to 7,500 steps every day will keep you healthy and extend your lifespan. 7.5K steps daily In a study ...
Ayurveda is an ancient Indian medical system dating back thousands of years. It is one of the longest-surviving medical systems in the world and describes numerous diseases, cures, surgeries, and so on. The significance of Ayurveda has diminished over the past centuries as India has gone through colonization and industrialization, giving prominence to Western medicine. ...
Many people lead an unhealthy lifestyle by staying up late, eating highly processed foods, leading stressful lives, and doing little exercise. All of these bad habits lead to excessive fluid in the body. Some people are prone to illnesses, since excessive fluid in the body can reduce your immunity. With excessive fluid, people may become ...
Other than making the difference between a good night’s sleep or the lack of it, most people do not give enough credit to their mattress. Picking the right one for yourself is not just a sign of self-love, but means a lot to your health, given that on average, you spend one-third of your life ...
Pregnant women who wish to know the gender of their baby usually have to wait for about 18 to 26 weeks after pregnancy for an ultrasound test. It gives the most accurate prediction of the child’s gender. But for those who do not wish to wait that long, there is an ancient Chinese way to ...
In the U.S., a 401(k) account is the most popular way people save for retirement. Employers match your contributions and you also get tax benefits with the account. However, not every American citizen has a retirement account, with estimates suggesting that only about half of the working-class population has a 401(k). But this is not ...
Though people are typically exposed to only a few types of maps — like a political, physical, topographical, or road map — there are many more interesting varieties. With regard to California, these three maps are worth having a look at. 3 California maps 1. Island map When Europeans were exploring the wonders of the just-discovered ...
Gluten is a type of protein that is found in certain grains. For most people, consuming gluten is a non-issue. But if you have gluten sensitivity or a medical condition like celiac disease, then adopting a gluten-free diet becomes essential. 5 foods for a gluten-free diet 1. Whole grains Grains like wheat, barley, and rye ...
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