Sheridan Genrich

The Right Nutrition to Beat Brain Fog  

We all have days when we can’t focus, and everything feels fuzzy. It’s called brain fog, and it can be overwhelming for those who know they’re not used to usually feeling this way. Brain fog is brain fatigue and a common symptom usually related to other underlying conditions. Many describe brain fog as going blank ...

Sheridan Genrich

brain-fog

Getting Healthy Foods Into Fussy Kids

It is a common struggle for most parents to get their kids to eat healthy foods. According to a 2008 Australian study, 82 percent of moms with kids aged 1 to 7 described their children’s eating habits as “fussy.” The study also found that 80 percent of the mothers were unsure if their child’s nutritional ...

Sheridan Genrich

A family having dinner together.

Building Strong Bones With Less Dairy

We’ve all been brought up to believe that the only way to have strong bones and teeth is to drink dairy milk. But, while many of us remember enjoying milk in the good old days, when the milkman delivered those glass bottles of creamy pasteurized milk to the door, more and more people are sensitive ...

Sheridan Genrich

A drop of milk splashing.

Foods That Help Lower Cholesterol

High cholesterol is a common condition that occurs when too much of the fatty substance called cholesterol is in the blood. However, not all cholesterol is terrible. The body needs a certain amount to be present for the production of hormones, vitamin D, and bile acids. However, high blood levels can increase the risk of ...

Sheridan Genrich

Oat bran.

Natural Remedies for the Common Cold

The common cold is a viral infection that often affects many of us during changes in seasons or over the winter months. We all have experienced common cold symptoms, such as a sore throat, cough, and a running or blocked nose. Treating a cold virus with antibiotics is of no benefit, as they are only ...

Sheridan Genrich

Sick young man eating soup.

How to Overcome Being Overweight

Being overweight or obese is now the leading cause of preventable death in Australia, overtaking smoking. This month’s findings in the Australian and New Zealand Journal of Public Health have revealed the seriousness of obesity in this country. The study from Western Australia revealed that more than 60 percent of adults and one in four ...

Sheridan Genrich

Obesity.

These Are the Best Oils and Food for the Skin

Some of the gentlest and most effective ingredients for the skin are already in your kitchen. Many expensive, natural beauty products already use foods, including natural oils — so why not try using the raw ingredients yourself? The ingredients you use depend on your skin type and what it needs most. Possibly oily, dry, a combination, or ...

Sheridan Genrich

Avocado is a great moisturizer to use as a face mask, mashed up in your hair, or used just about anywhere you could use a little extra hydration.

Music Experience From Western and Chinese Orchestra

Have you ever heard an orchestra with Western and Chinese instruments playing together? Have you ever wondered what joining together the best of Eastern and Western music might sound like? Western classical music is very grand, magnificent, and inspiring, while ancient Chinese music is like a stream of cool water carrying you into a different ...

Sheridan Genrich

Healthy looking blonde woman wearing a pink top and holding a mug outside standing in front of some tropical bushes.

The Worst Lifestyle Mistakes to Make for Your Skin

Skin problems can become obvious and naturally disturbing quite quickly if you’ve eaten something, done something, or are missing something your body needs. Environmental stress, lack of nutrients, and food allergies — or a combination — are common causes. Some of the most obvious mistakes to make leading to skin reactions are: Lack of pure clean water When ...

Sheridan Genrich

Closeup of a beautiful young Asian woman.

10 Ways to Eat Healthy Every Day

Whether you are dieting to lose weight or changing your food choices to improve your health, making changes isn’t always easy. Research says you have to stay with a change for at least 21 days to make it “stick.” It may take some time to make sure you eat healthy every day. 10 ways to eat ...

Sheridan Genrich

Eating healthy fruits and vegetables.