Sheridan Genrich

Could ‘Leaky Gut’ Be the Cause of Your Food Allergies?

Your intestines are designed to be impermeable (or resistant) to large protein molecules that your body may mistake as “invaders,” leading it to launch an “attack” by producing antibodies, which in turn leads to allergic reactions. The modern diet — especially wheat products — lifestyle, and medications often compromise the permeability and strength of our digestive tract, ...

Sheridan Genrich

Woman's hands on her stomach.

Touching the Surface of Gluten Sensitivity

Gluten is a protein composite found in grains, such as wheat, barley, and rye. This protein can cause reactions in people who have celiac disease or non-celiac gluten sensitivity. Gluten intolerance can manifest itself as a wide range of symptoms. Here are some of the most common ones, although the list is by no means ...

Sheridan Genrich

Gluten-free pulses and grains.

Top 10 Foods for Beautiful, Vibrant Skin

Many women (me included) spend numerous hours and dollars striving for clear, healthy, and vibrant skin. While some lotions and potions go a long way to help, the types of food you eat play a big part in your skin tone and quality in the short and long term. Your skin is a reflection of ...

Sheridan Genrich

A lady with glowing skin.

Natural Beauty Hacks With Simple Ingredients From Your Kitchen

Some of the most gentle and most effective skincare ingredients are probably waiting in your kitchen right now. Many of the expensive, natural beauty care products use all-natural ingredients, including natural oils — so why not try spoiling yourself and use these natural beauty hacks with raw ingredients? The ingredients you select will depend on your skin ...

Sheridan Genrich

Oil being dropped onto skin — many natural oils can be used straight from the kitchen (straight from the source).