Tatiana Denning

Good Deeds Bring Good Karma

In today’s modern world, people may have a hard time believing in what they cannot see or accepting what they cannot fully understand. Therefore, people may think that what they do in this lifetime has no bearing on their future. But the ancients knew that, while we may not fully understand our karmic ties, good ...

Tatiana Denning

An Indian palace.

An Acupoint to Get Rid of Lower Back Pain

Lower back pain is a common condition affecting millions of people. It’s one of the leading reasons for doctor’s visits every year. Fortunately, many factors causing lower back pain are under our control, and by making some simple changes, relief can be right around the corner. Common reasons for lower back pain Lower back pain ...

Tatiana Denning

A man with lower back pain.

In China, Doing a Good Deed Can Lead to Misery

“The Farmer and the Snake” is one of Aesop’s Fables, which contains many lessons and great wisdom. As this story goes, on a chilly winter’s night a farmer found a frozen snake along the roadside. The man took pity on the snake and put it on his chest to warm it up. When the snake ...

Tatiana Denning

Wood engraving from 'The farmer and the snake.'

The Unintended Consequences of Saving a Beggar

In the time of the Qing Dynasty, east of the Yangtze River, there lived a man named Yuan Xujun. Xujun knew traditional Chinese medicine and decided to open a shop near the Guanhe River. There were many willow trees along the river, and one very tall group of willows provided a good amount of shade, ...

Tatiana Denning

A willow tree along a river at sunset.

Official Experiences Miracles After Helping a Framed Monk Obtain Justice

The framing of Monk Jingman In ancient China, under the reign of Queen Wu Zetian during the Tang Dynasty (A.D. 624-715), there lived a monk named Jingman who resided in Luquan Temple, Heng County. Monk Jingman was very upright, strictly followed the precepts of Buddhism, and conducted himself well.  However, other monks in the temple ...

Tatiana Denning

A monk sitting by a waterfall in meditation.

Is It Time for a Mental Health Makeover?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood. Mastering your mind is key to a healthy and happy ...

Tatiana Denning

Smiling bearded man sitting back and taking a break from working on his laptop at a coffee shop.

The Astonishing Impact of Our Thoughts 

“Nothing can harm you as much as your own thoughts unguarded.” — Buddha  Much like clouds floating across the afternoon sky, a multitude of thoughts come and go through our minds each day. In fact, a 2020 study found that the average person has over 6,000 thoughts per day. That’s a lot of thinking!   But how many ...

Tatiana Denning

Serious young woman lost in her thoughts.

A Match Made in Heaven

There’s a saying among people that when two people are so well-suited for each other, when things come together so perfectly that it’s as if their marriage was predestined, it’s a “match made in Heaven.”  But could this saying be more than just a saying? Could it have come about, and been passed down, for ...

Tatiana Denning

Watercolor painting of a bridge and pavillion in a Chinese garden.

Ancient Wisdom: Times When You Should Not Scold Your Child

We all know it’s important to guide and discipline our children. But just as it’s important to know when to scold your child, it’s also important to know when to not scold your child.  In ancient China, parents had a set of rules for teaching their children how to behave and be well-mannered. While those rules have ...

Tatiana Denning

Father and son on a sofa.