Health, Editor's Pick

3 Ways to Alleviate Depression

Depression has become a standard, modern-day mental health issue that adversely affects the quality of life and physical health of an individual. Although medication and psychotherapy are effective treatments for many sufferers, there are times when patients still face emotional lows. In addition to these conventional medical treatments, it has been found that exercise, diet, ...

Emma Lu

A lonely man staring out of a window.

The 2024 Taiwan Lantern Festival

With the theme “Glorious Tainan (龍耀台南),” the 2024 Taiwan Lantern Festival is a vibrant and culturally significant event that lights up the night sky with colorful lanterns and showcases Taiwan’s rich heritage and traditions.  Sponsored by the Taiwan Tourism Administration, the Lantern Festival this year was held at the High-Speed Rail Display Zone and the ...

Billy Shyu

The 2024 Taiwan Lantern Festival.

Introducing Organ Meats to Your Children: 5 Unbeatable Health Benefits

Since the olden days, organ meats have been and still are some of the most nutritious meats in an animal. Also known as offal, these meats include the liver, heart, brain, kidneys, intestines, and tongue. People worldwide consume organ meats from cows, sheep, goats, hens, and ducks. Other animals include pigs and camels.  Most organ ...

Nathan Machoka

Organ meat.

The Power of Thought: How Your Mind Influences Your Health and Environment

In a world where the phrase “mind over matter” is often tossed around, recent scientific research sheds light on how profound that concept truly is. Studies increasingly affirm that your thoughts directly impact everything from your brain and spirit to your immune system and even your genes. This insight has profound implications for your health ...

Max Lu

Express your gratitude.

Unlocking the Power of Psychology: Insights for the Mind

In a world where the pace of life seems to accelerate with each passing day, understanding the intricacies of your mind can be a game-changer, especially for young people who are navigating the complexities of adulthood. This article delves into some fascinating psychological insights that can help you make better decisions, manage your emotions, and ...

Max Lu

A young woman thinking.

5 Powerful Strategies to Overcome Adversity and Reclaim Your Strength

Getting lost in the whirlwind of life’s challenges is easy in a world that often feels spinning out of control. But what if I told you that the key to navigating adversity lies not in the events themselves, but in how we respond to them? Dr. Lobsang Tenzin, a renowned expert in holistic and preventative ...

Max Lu

Gratitude.

What Causes Picky Eating and 11 Ways to Help Your Child Overcome It

Picky eating is a typical phase among children, often marked by a reluctance to try new foods or a preference for foods of a specific color or type. While it can be a source of frustration for parents, understanding the underlying causes and adopting constructive strategies can make mealtimes more harmonious and encourage healthier eating ...

Nathan Machoka

Asian girl covering her mouth with her hands as her mother tries to get her to eat.

Cao Cao’s Leadership Principles: Trust and Integrity in the Three Kingdoms Era

In the ancient Shuowen Dictionary, trust is defined as a blend of sincerity and reliability, emphasizing the importance of keeping one’s word. This concept was deeply valued in ancient China, with many proverbs highlighting the significance of integrity in personal and professional relationships. Cao Cao, the ruler of the Wei state during the Three Kingdoms ...

Mikel Davis

A statue of Cao Cao at Weiwudi Square.

How to Maintain a Long-Distance Friendship and Keep Your Friend Forever

You’ve probably heard the maxim: “Long distance relationships don’t work.” It’s conventional wisdom that people keep repeating, and you may find yourself questioning the strength of your friendship when you or your best friend are moving to different places. But don’t despair, because the only thing that makes this age-old notion seem self-fulfilling is that ...

Nathan Machoka

Puzzle pieces with 'friendship.'