Traditions, Featured

Harnessing the Power of Fermentation: Enhancing Brain and Gut Health

In recent years, the spotlight has shifted toward the remarkable benefits of consuming fermented foods, not only for gut health, but also for cognitive well-being. Fermentation, an age-old preservation technique, not only enhances the taste and texture of foods, but also enriches them with beneficial bacteria and compounds.  This article explores the intricate relationship between ...

Viena Abdon

Homemade kimchi in jars.

The Enchanting Tale of ‘Miss Monkey’ and the Echoes of Karma

In the lush countryside of Southern Thailand, a tale as old as time whispers the profound truths of karma and the unexpected beauty that can emerge from it. This is the story of a young woman, affectionately known as “Miss Monkey,” whose life narrative offers a poignant reflection on actions and consequences, a theme that ...

Max Lu

Dusty leaf monkey in a National Park in Thailand.

7 Evidence-Based Reasons to Learn Knitting and Crocheting

Crocheting and knitting are age-old crafts often associated with grandmas, winter evenings, and Christmas. But it doesn’t have to be so. Today, many studies have shown that the benefits of these crafts go beyond creating beautiful scarves, socks, winter hats, or throw blankets. These two skills are great tools for both mental and physical self-care. ...

Nathan Machoka

A woman knitting.

The Dream of a Master Kiltmaker to Keep the Age-Old Tradition Alive

Over 50 years ago, Marion Foster sewed her first kilt as a Cub Scout leader. Little information existed about making them the traditional way, but she completed the project by studying how they were constructed.  After making her first kilt, she fell in love with the craft and always wanted to know more — especially ...

Nathan Machoka

Traditional Scottish kilts.

Happy Easter Traditions for Your Family

Easter is the principal festival of the Christian church. It celebrates the Resurrection of Jesus Christ on the third day after His Crucifixion. The earliest recorded observance of an Easter celebration dates back to the 2nd century. This day is for family, friends, fun, eggs, and bunnies. It’s one of the few holidays that connect the past, the present, and the future. ...

Nathan Machoka

An Easter cross and eggs.

Embracing Tradition: Celebrating Name Day

If you live outside Europe and Latin American countries, you may not be familiar with a name day celebration. Also called Saint’s Name Day, this is celebrated in many cultures worldwide, where people celebrate their name and its significance. If you want to learn how name days differ from birthdays, which countries celebrate them, and ...

Nathan Machoka

Happy name day.

The Pillars of Integrity: A Glimpse into Japanese Society

Japan is renowned for its pursuit of perfection, a trait that permeates its product quality, lifestyle, and environmental cleanliness. Japan might offer a similar landscape for those seeking a glimpse of ancient China’s ethos. Let’s delve into the realm of integrity within Japanese society and discover how it shapes their way of life. A society ...

Max Lu

Japanese building overlooking Mount Fuji.

Haenyeo: The Tenacious South Korean Mermaid Divers

The Haenyeo, directly translated as “sea women,” represents a unique and storied tradition in the coastal towns of Jeju Island, South Korea. For centuries, these skilled divers have played a key role in catching fresh seafood, supporting their families, and fueling the economy. What sets the Haenyeo apart from other divers is their remarkable free-diving ...

Nathan Machoka

A Haenyeo.

The Art of Giving Red Envelopes: 10 Essential Tips for the Lunar New Year

As the Lunar New Year approaches, the tradition of giving red envelopes, known as “hongbao,” takes center stage in Chinese culture. These red packets symbolize good luck and are a way to ward off evil spirits, ensuring a peaceful year ahead. While it’s a time of joy and celebration, there are certain customs and taboos ...

Max Lu

Accessories to celebrate the Lunar New Year sit on a wooden table.