Different fruits are on the market all year round, and fruits are effective against several diseases. Check to see the benefits of these 35 fruits according to traditional Chinese medicine. 35 fruits that heal your body 1. Apples Lower blood lipids, treat diarrhea, moisturize the skin. 2. Pears Clear heat and toxins, reduce cough and ...
Dehydration is one of the oldest methods of food preservation, and its notions have influenced modern approaches to the field. This article will teach you more about the nutritional value of dried food, its benefits, and its potential risks once you make it part of your regular diet. What is dehydrated food? One of the ...
Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them. But given almost all of us don’t eat enough vegetables, even though most of us (81 percent) know eating more vegetables is a simple way to improve our health, you ...
Cooking is an essential skill that everyone should know. But sometimes, it can be challenging, especially for the younger generation. Often, people prefer convenience in this busy era with fast foods and instant meals, but these easy fixes can jeopardize health. That’s why it’s time to head into the kitchen and practice your cooking skills. ...
An old Chinese saying resonates with the season as the cold winter embraces us: “Eat radishes in winter and ginger in summer.” But with radishes being a “cooling” food, is it beneficial to consume them during the chilly months? Let’s explore why incorporating them into your winter diet can particularly benefit your health and what ...
Kiwifruit, often hailed as the “king of fruits,” “gold in fruit,” and “the vitamin C king,” is a superfruit known for its high nutritional value and low-calorie content. But what are the fruit’s benefits, and how can you maximize its nutritional potential? How do you choose the right fruit, and is there a difference between ...
Italy, known for its exquisite cuisine and rich cultural legacy, provides an unmatched dining experience. Italian cuisine celebrates flavors, customs, and the happiness of dining with loved ones rather than being only a means of subsistence. A few food rules that extend beyond table etiquette must be understood and observed when dining with Italians or ...
You’re out for dinner with a bunch of friends, one of whom orders pizza with anchovies and olives to share, but your taste buds hate olives and anchovies! Do you pipe up with your preferred choice — Hawaiian — or stay quiet? This scene plays out every day around the world. Some people ferociously defend ...
Meal kits are a billion-dollar industry selling the promise of convenience while cooking healthy meals at home. Delivering ingredients and step-by-step recipes to the doorstep, meal kits reduce the time and energy to plan, shop, and prepare meals. But do they deliver on their promise of health? While people may think meal kits are healthy, ...
Eggs are a healthy and excellent source of proteins. Not only are they low in calories and rich in proteins, vitamins, and minerals, but also there are several ways to use them. They are easy to prepare and quite affordable in most parts of the world. They also feature in many baking recipes. Eggs help ...
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