Food, Featured

9 Simple Ways to Stop Overeating

Overeating can pose a challenge if you’re aiming for a balanced diet. However, it’s essential to understand that the definition of overeating is subjective. What might seem excessive to you could be a modest portion to someone else. Recognizing and acknowledging overeating is the foundational step in your dieting journey. Symptoms of overeating include gas, ...

Nathan Machoka

Man holding a burger with a bite out of it.

Lupin Coffee: The Ancient, Caffeine-Free Alternative to Traditional Brews

The world has long been enamored with coffee, with over a billion consumers and approximately 2 billion cups consumed daily. Yet not everyone can indulge in the conventional coffee experience due to allergies, intolerances, or adverse reactions like palpitations, headaches, indigestion, and heartburn. Enter lupin coffee, a promising caffeine-free alternative growing in popularity for those ...

Nathan Machoka

A cup of lupin coffee.

Sip, Savor, and Soothe Your Soul: London’s Top 5 Tea Spots

London is a city full of history and tradition, and what better way to experience its charm than by indulging in the ultimate British pastime — afternoon tea? But not just any tea, but the most exquisite teapots and quaintest teahouses in the heart of London.  Suppose you are looking for a cozy spot to ...

Haidene Go

High tea.

7 of the Most Bizarre Foods in the World

Do you love adventure and exploring unique foods from different cultures worldwide? Out here, extraordinary flavors might make you question your culinary knowledge. From indigenous to exotic, familiar to unconventional, the world has evolved into a buffet of intriguing delicacies. Let’s take you on a surprisingly pleasant and odd odyssey across cultures and catch a ...

Nathan Machoka

Sannakji, fresh octopus tentacles, sprinkled with sesame seeds.

Stir-Fried Pebbles: Chinese Vendors Are Making a Dish Made of Stones

Chinese street food vendors have amused the world by creating a unique cuisine; stir-fried pebbles, also known as soudui (suck and throw). It has been dubbed “the world’s hardest food.” The delicacy is prepared by stir-frying small river pebbles with chili, oil, garlic, rosemary, and purple perilla.  The meal costs around US$2, and those who ...

Nathan Machoka

Stir-fried pebbles.

Reviving the Simple Long-Lost Art of Roasting Eggs

Roasting eggs is probably the most ancient way of cooking eggs. About 1 million years ago, when early man discovered fire, people still collected eggs from different birds before they were domesticated. With no cooking pots, the art of roasting eggs in ashes is the only near possible thing to imagine for a man who ...

Nathan Machoka

A basket of eggs.

Nourishing Breakfast Ideas to Kickstart Your Day

It’s often stated that breakfast is paramount in daily routine, and rightly so. A healthy breakfast provides the nutrients and energy needed to jumpstart your day with vigor and vitality. But what exactly constitutes a healthy breakfast, and why is it so crucial? In this article, you will learn the elements of a nutritious breakfast ...

Viena Abdon

Bowl of oatmeal with sliced strawberries and almonds.

How Safe Is Your Food: The Most Prevalent Bacteria in the Food Industry

Humans require safe, healthy, nutritious food to lead a quality life. However, if the food is not handled correctly, it can be contaminated with bacteria, viruses, harmful chemicals, and parasites. These can cause mild to chronic illnesses affecting mainly children and seniors.  So be vigilant to ensure that food is handled safely from production to ...

Nathan Machoka

Artist's drawing of E. coli bacteria.

Exploring the Intriguing Tradition of Tian Op

Tian op is a unique Thai culinary practice where ingredients like vegetables, meats, and seafood are gently cooked in a special container using the heat of small candles around it. This method, known for its unhurried approach, allows flavors to blend slowly, creating distinctive tastes. Beyond its culinary appeal, tian op holds cultural significance, fostering ...

Viena Abdon

A tian op candle.