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Add These Asian Fruits and Vegetables to Your Diet for Better Health

Westerners know that eating common fruits and vegetables, such as apples, oranges, and celery, is great for your health. However, if you are wanting to...

Red Dates: Why We Love Them!

Why, you may ask, do Chinese people love consuming red dates so much? It is because this wonderful little fruit is nutrient-rich and possesses...

Autumn Teas: Which Are Best?

Autumn is a season transitioning from summer's heat into temperatures that gradually drop preparing us for the cold season of winter. Autumn’s air becomes...

4 Benefits of Green Tea

Some people really like to drink tea and enjoy the ritual of preparing a cup of green tea. Some people have heard that tea...

Have You Tried a Thai Green Papaya Salad?

Salads are a great way to lose weight quickly; they are light, so you don't feel heavy and tired after you eat — and...

Try Making Gyoza: It’s Really Simple and Addictive

Gyoza, or pot stickers, are Japanese dumplings filled with meat and some vegetables — and wrapped in a thin dough. Originally from China, where they...

Do You Have Wheat or Gluten Sensitivity? 7 Reasons to Try Sourdough Bread

Bread is a staple food, yet increasingly more people have trouble digesting it. I know countless people who have given up eating wheat for...

Chicken Feet Broth Nourishes Qi and Supports Fertility

Chicken feet may look a little scary at first, but they make a most nourishing and nutrient-rich stock. The chicken feet broth is yellow...

Vegetarians Beware: Tofu is Not as Healthy as You Think

In their diets, vegetarians seek out good sources of protein to feel satisfied and keep sustained energy throughout their day, as well as maintain...

Hawaii’s Nutritional Taro Root and Recipes

The edible taro is a corm that is cut from the Colocasia esculenta plant. Its root system stores its nutrients inside a thick swollen...
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