Healthy Protein Balls are a great choice for getting away from treats that have too much sugar. Today, many people are becoming aware of the health problems that come from eating too many processed foods that have high sugar content. Processed sugar is used in foods as a sweetener, of course, in order to make products ...
Tea aficionados may be surprised to learn that all tea (which doesn’t include herbal teas or tisanes) comes from just one plant — the Camellia sinensis bush. While visiting the Charleston Tea Garden in South Carolina last summer, I discovered that it is the way the leaves are processed that creates different types of teas. How tea ...
Sardines are highly nutritious, containing omega-3 fatty acids, vitamins B-12 and D, calcium, the minerals niacin, iron, potassium, zinc, and phosphorus, along with protein. Served in tomato sauce, they are also delicious. Prepare time: 50 mins Serves: 4-6 Ready in: 50 mins Ingredients 8-10 small fresh sardines (about 1lb) 1 red onion (small) sliced ...
This tomato and beef noodles dish is a hearty soup with noodles that is good anytime, but it is particularly good in the winter. Prepare time: 15 min Serves: 4-6 Ready in: 70 min Ingredients 1.5 pounds flat-cut beef brisket 4 large tomatoes 2 large potatoes, in cubes 3 carrots, in cubes 2 fresh ...
Steamed mussels are a dish that you need to add to your food list. They are inexpensive, nutritious, and taste great. Make sure you choose mussels from an area that has clean water. Level: Easy Serves: 2-4 Preparation Time: 1 hour Cook Time: 10 minutes Ready in: 1 hour 10 mins Ingredients 3 pounds ...
Nori seaweed is a common ingredient in Japanese dishes. Nori rolls are popular worldwide. Try these fried nori rolls for something different, yet delicious. Prepare time: 35 minutes Cook Time: 10 minutes Ready in: 45 minutes Ingredients Ground beef — 1/4 lb (160 g) Ground chicken — 1/4 lb (160 g) Shrimp (prawn meat) ...
Almost everyone loves steamed shrimp, also called prawns. Here is a simple recipe that will have everyone clamoring for more. Prepare time: 20 mins Cook time: 10 minutes Ready in: 30 minutes Ingredients Large shrimp — 12 Mushrooms — 2 (chopped) Carrots — 1/4 cup (chopped) Spring onions — 1/4 cup (chopped) Egg mixture ...
According to the Museum of Ice Cream in New York City, ice cream‘s origins are known to reach back as far as the second century B.C., although no specific date of origin or inventor has been undisputably credited with its discovery. We know that Alexander the Great enjoyed snow and ice flavored with honey and ...
I wrote this article for a local magazine recently that was interested in my take on healthy breakfast ideas and I wanted to share it with you in case it’s just what you needed to hear… Why is a healthy breakfast so important? As school reopens, it’s a good time to be reminded of why ...
We tend to avoid choosing apples with brown spots, assuming that they taste bad. But if we are to end food waste, we’ll need to upend that assumption. A UCPH researcher emphasizes that there’s nothing wrong with oddly shaped or bruised apples. Which bananas end up in your shopping basket — the uniformly yellow ones ...
© 2024 nspirement. All rights reserved
