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Mind & Spirit

Li Ka-Shing Shares Advice on Success

Asia’s richest man, Li Ka-shing, talked on many occasions about his way of doing business to become a success. He often shares his view...

ADHD vs. ADD: What’s the Difference?

ADHD vs. ADD: What is ADHD? ADHD stands for Attention Deficit Hyperactivity Disorder. It is a diagnosis that is given to people who are inattentive,...

The Words of Wisdom in the ‘Analects of Confucius,’ Part I

The Analects of Confucius is a collection of sayings and ideas collected by his students around 500 B.C. during China's Warring States period. As...

Cultivate Your Inner Fire

In the summer, you need to learn how to cultivate your inner fire. Within traditional Chinese medicine, there is the five element theory. It...

Lack of Truthfulness, Compassion, and Forbearance Can Ruin Health

A patient whom I will call Rita came to me to treat her Parkinson’s disease. In traditional Chinese medicine, Parkinson’s disease is called “trembling...

Harmony: A Precious Element in Traditional Chinese Culture

In the long history of Chinese civilization, harmony has always been a highly valued virtue. Chinese people have always put an emphasis on harmony....

A Simple Guide to Meditation

Meditation is an approach to training the mind, just like you may use fitness to train the body. With the fast pace and the...

10 Benefits of Sitting Cross-Legged in the Lotus Position

Sitting cross-legged is regarded as the most basic form of meditation postures. How you sit will affect the level of tranquility you reach during...

2 Stories That Demonstrate the Power of Words

How powerful can words be? Many times, they just get spoken and go in one ear and out the other. The three examples that...
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