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Mind & Spirit

Cultivating Your Heart Can Protect Against All Diseases

Wang Yangming was one of the most famous scholars during the Ming Dynasty. He suffered through unimaginable trials and tribulations in his life. How...

Do People Need to Have Faith?

How important is faith? Does it have an impact on how we treat one another and our ability to discern right from wrong? The following...

Key Factors to Tackle Teenage Bullying and Suicidal Behaviors

Screening and early interventions to address loneliness, sleep disturbances and alcohol consumption can help to reduce the association between being bullied at school and...

Your Super Power of Continuous Belief

We have all experienced the power of belief in our lives. The real superpower in our lives is continuous belief — never allowing a...

Study Uncovers Details Behind the Body’s Response to Stress

The biological mechanisms behind stress-related psychiatric conditions, including major depressive disorder and post-traumatic stress disorder (PTSD), are poorly understood. New research now details the interplay between...

Your Greatest True Self Is Not Your Made-Up Self

Who am I? Why am I here? How do I function? Why do I have specific reactions to events and people? Do you recognize...

Rescued With Flowers

At a young age I enjoyed watching my mother paint flowers on porcelain. Her painting to me was amazing and inspirational. The bright cheerful...

Teen Posts Inspirational Notes on a Bridge to Let People Know They are Loved to Save Lives

Sometimes, all it takes is a small gesture of appreciation or a motivational comment to change the life of a depressed person! A kind...

A Disabled Boy’s Home Run

At a large school gathering, a father shared a heart-warming story about his disabled boy's home run. His son, Sean, was both physically and mentally...

What Builds Resilience in a Demoralized Person?

What is resilience, why is it so important, and how do you know if you’re resilient enough? Resilience is typically defined as the capacity...
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