Mind & Spirit, Featured

Anger, Sadness, Boredom, Anxiety — Emotions That Feel Bad Can Be Useful

Remember the emotions you experienced around sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, ...

Troy Oakes

Different emotions.

The Ancient Wisdom of Marital Karma: Timeless Stories of Virtue and Vice

In a world where the pursuit of personal happiness often overshadows traditional values, the ancients believed that true blessings come from good virtue. The ancients identified five blessings: longevity, wealth, health and peace, good morals, and an excellent end to one’s life. Marriage is absent from this list, suggesting that a content life does not ...

Max Lu

A lotus flower.

The Legacy of Compassion: The Pfrang Association Story

In the quiet of midnight on April 1, 2000, a tragedy unfolded in the upscale villa district of Nanjing, China. This tragedy later gave rise to an extraordinary tale of compassion and humanity with the formation of the Pfrang Association. A night of horror Four unemployed young men, armed with knives and seeking to commit ...

Max Lu

The Pfrang Association.

Immanuel Kant: Pioneer of Enlightenment Ethics and Moral Philosophy

In the 1800s, German philosopher Immanuel Kant was very critical. He is famous for making significant advances in studying ethics and morals. Kant was born in 1724 in Berlin, Prussia. He spent his life trying to determine right and wrong and how to make moral choices. This article will discuss Kant’s ideas, breaking down the ...

David Clapp

Immanuel Kant.

True Rest for Renewal: Solutions to Relieve Fatigue and Boost Energy

Feeling perpetually fatigued despite a full night’s sleep? This common conundrum often stems from the brain not achieving genuine rest. To combat this, consider adopting the following three restorative practices. These methods promise to invigorate your spirit, enhance your mental acuity, and boost productivity in work and learning. Effective rest techniques 1. Mental rest Contrary ...

Mikel Davis

An exhausted man sitting at a table.

The Dream Theories of Carl Jung

Dr. Carl Jung was a Swiss-born psychoanalyst who greatly influenced the study of dreams. The theories of Carl Jung (1875-1961) remain a valuable source of guidance into the world of dreams. Many other theories have been proposed since his time. However, his analysis of the nature and meaning of dreaming still stands as the most ...

David Jirard

A girl dreaming.

The Power of Forgiveness Over Punishment: Lessons From Life’s Journey

The choice between forgiveness and punishment is a recurring theme that shapes the course of lives and relationships. While the instinct for retribution is deeply ingrained in our sense of justice, there are compelling narratives that illustrate the transformative power of empathy and understanding. These stories, transcending time and place, offer profound insights into the ...

Max Lu

A lotus flower sits with spa stones and a piece of bamboo.

The Life-Saving Deed That Rewarded a Man With 30 More Years

In a world where every action can ripple through time and touch lives in ways we may never fully comprehend, there lies a tale of kindness, fate, and the belief in cosmic justice. This is the story of Li Zhen Guo, a man of integrity and honesty, who shared with me an extraordinary account of ...

Max Lu

Pine trees on a mountain during a snowstorm.

Finding Home Within: Su Dongpo’s Philosophy of Inner Peace

In classical Chinese literature, the phrase “Where the heart is at ease, there lies my homeland” from the poem Calming the Stormy Seas by Su Shi, also known as Su Dongpo, resonates deeply with many. This poem, written for his friend Wang Dingguo’s concubine Rou Nu, encapsulates a universally admired sentiment — achieving inner peace ...

Mikel Davis

Sunlight shining through dark clouds on the ocean.