Self Improvement, Featured

The Wisdom of the Fields: A Tale of Courage, Generosity, and Forgiveness

In a small rural village, a 7-year-old boy experienced his first life lesson under the guidance of his father in the vast expanse of their family fields. The task was simple yet daunting for the young boy: to rid the field of weeds without harming the tender rice seedlings. As the boy stood paralyzed by ...

Max Lu

Crops growing in a rice paddy flooded with water.

The Dangers of Spaving: What Is Spaving and 7 Ways to Avoid It

Most people strive to end bad financial habits such as debt accumulation, working without a budget, not saving, or paying bills late. These habits can ruin your financial future, but another toxic spending habit flies under the radar: spaving. Spaving is a relatively new term describing spending more to save money. Marketers use clever tactics ...

Nathan Machoka

A woman's hands holding money.

5 Powerful Strategies to Overcome Adversity and Reclaim Your Strength

Getting lost in the whirlwind of life’s challenges is easy in a world that often feels spinning out of control. But what if I told you that the key to navigating adversity lies not in the events themselves, but in how we respond to them? Dr. Lobsang Tenzin, a renowned expert in holistic and preventative ...

Max Lu

Gratitude.

The Revelation of the She-Wolf: A Tale of Growth and Independence

In a world where the transition from adolescence to adulthood seems ever more daunting, a story emerges — a tale that not only captivates the heart, but also imparts a profound lesson on the essence of growth, independence, and the power of genuine kindness. This narrative, rooted in the experiences of a young American with ...

Max Lu

A man facing a computer screen in a dark room.

How to Make Time for Yourself

In today’s fast-paced world, it’s easy to become engulfed in a whirlwind of responsibilities, commitments, and endless to-do lists. Amid this chaos, carving out time for oneself — an essential component of maintaining overall health — often falls by the wayside. Yet, setting aside time for personal care is not merely a luxury; it’s a ...

Viena Abdon

Man sitting at his desk trying to fend off co-workers intent on dumping their work on him.

10 Tips for Happiness: Insights From Harvard’s Tal Ben-Shahar

Professor Tal Ben-Shahar’s Harvard course “Positive Psychology” and his 10 tips for happiness have changed many lives. Sometimes, things don’t go as planned, so what should you do if life gives you lemons? You can choose to run away and be pessimistic, though you will be miserable. Try these 10 tips to lift your mood ...

David Clapp

A smiling middle-aged man.

Lessons from Failure: How to Use Failure to Your Advantage

Failure is unacceptable for many in a world that mostly celebrates achievements and success. Most people are so afraid of failing that they miss out on great opportunities because they decide not to try.  Fear of failure can be immobilizing, and it manifests itself in self-sabotage behavior like procrastination and excessive anxiety, low self-confidence, inability ...

Nathan Machoka

Failures leading to success.

Nurturing the Heart of a Home: The Significance of Homemaking

Nowadays, where work and other obligations often come first, you might need to remind yourself how important it is to take care of your home. Taking care of the heart of home is essential for making it a safe place to relax, recharge, and grow.  Within this article, you will learn about the advantages of ...

Viena Abdon

A homemaker.

Overcome People-Pleasing: Tips for Prioritizing Your Needs

Falling into the trap of people-pleasing is a common dilemma, often fueled by the addictive lure of constant validation that makes us feel needed and valued. Yet, this desire to make everyone around us happy comes with significant costs, including frustration, anxiety, stress, depleted willpower, and even severe burnout. This may undermine the relationships you ...

Nathan Machoka

Word bubble containing the words 'You can't please everyone' in red ink.

15 Things to Be Thankful for in Your Life

It’s easy to become caught in the whirlwind of tension and negativity in the rush of modern life. Feeling depressed and stressed is a regular occurrence, stemming from both personal issues and hard work commitments.  However, cultivating a mindset of being glad and thankful for what you have can shift your perspective and bring light ...

Viena Abdon

A beach sand patch with the words Thank you! written into it symbolizes the grateful spirit that Christmastime evokes.