In today’s fast-paced world, it’s easy to become engulfed in a whirlwind of responsibilities, commitments, and endless to-do lists. Amid this chaos, carving out time for oneself — an essential component of maintaining overall health — often falls by the wayside. Yet, setting aside time for personal care is not merely a luxury; it’s a ...
Professor Tal Ben-Shahar’s Harvard course “Positive Psychology” and his 10 tips for happiness have changed many lives. Sometimes, things don’t go as planned, so what should you do if life gives you lemons? You can choose to run away and be pessimistic, though you will be miserable. Try these 10 tips to lift your mood ...
Failure is unacceptable for many in a world that mostly celebrates achievements and success. Most people are so afraid of failing that they miss out on great opportunities because they decide not to try. Fear of failure can be immobilizing, and it manifests itself in self-sabotage behavior like procrastination and excessive anxiety, low self-confidence, inability ...
Nowadays, where work and other obligations often come first, you might need to remind yourself how important it is to take care of your home. Taking care of the heart of home is essential for making it a safe place to relax, recharge, and grow. Within this article, you will learn about the advantages of ...
Falling into the trap of people-pleasing is a common dilemma, often fueled by the addictive lure of constant validation that makes us feel needed and valued. Yet, this desire to make everyone around us happy comes with significant costs, including frustration, anxiety, stress, depleted willpower, and even severe burnout. This may undermine the relationships you ...
It’s easy to become caught in the whirlwind of tension and negativity in the rush of modern life. Feeling depressed and stressed is a regular occurrence, stemming from both personal issues and hard work commitments. However, cultivating a mindset of being glad and thankful for what you have can shift your perspective and bring light ...
Feeling motivated is like an unpredictable friend. Sometimes, it’s energizing and abundant; at other times, it’s elusive and draining. We’ve all experienced moments when we are unmotivated and uninspired. Maybe you are trying to juggle too many tasks, are bored with a monotonous routine, or are overwhelmed by choices. 10 strategies to motivate yourself when ...
“Are a person’s academic qualifications or abilities more important?” This question has sparked extensive debate, with compelling arguments from both sides regarding career choices. Proponents of the importance of academic qualifications argue that they are helpful during job interviews, as individuals with strong academic backgrounds tend to be more self-disciplined. But is this assumption accurate? ...
A little extra money would be helpful for almost everyone, but even with full-time work and savings, there are times when more is needed. You can supplement your income and establish reliable sources of revenue with the support of a great side venture. People with side jobs come from various areas and sell many goods. ...
From an evolutionary standpoint, it is human nature to seek instant gratification rather than wait for it, and many aspects of the consumerist culture today serve to perpetuate this tendency. But people can get into trouble when they give in to this need too often or incorrectly. Relying too much on instant gratification at the ...
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